What happens to your body when you finish 30 years?

What happens to your body when you finish 30 years?

What happens to your body when you finish 30 years?

Certainly you do not need to worry about thirtieth birthday or identify with something bad. You know, life begins after forty. However, there are some things you should know.

A woman in her thirties is still young, efficient and may be more attractive than younger colleagues. It is mature, has a stable life and knows what he wants. However, the passage of time has an impact on the body. What changes when you end up 30 years?

1. are decreasing the chances of pregnancy

A lot of women give birth in their thirties or even forties. It’s not impossible, but with age becomes increasingly difficult for fertilization. The sooner you decide to have a child, the greater the chance that it will become almost immediately. Older women need to strive for more, and pregnancy and childbirth can be more difficult and risky. Of course, this does not mean that you have to abandon the thirties birthday dreams about the baby or become pregnant immediately. Remember, however, that in this respect the passage of time can be significant.

See also: How to get pregnant?

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2. The hair is thinning and turning gray

With age, it begins to deteriorate the condition of the hair. Many of thirty already has on his head a few gray strands. Of course, this is no problem. Just a visit to the hairdresser to dye to any color. More and more women knowingly exposes gray hair. Natural signs of the passage of time is not something that you would need to hide or be ashamed of. The choice is yours.

3. The bones are getting weaker

Osteoporosis is a problem that affects many women. Thirtieth birthday to bone health is usually flawless. Later gradually become thinner and weaker. There is a growing risk of fractures and injuries. Therefore, if until now frequently stosowałaś dieting worth looking into your menu. It is also important regular physical activity. As a result, your bones will be stronger and less prone to breaking.

4. slows down metabolism

Teens and twenties can often eat what they want and act at the same slender figure. With age, your metabolism decreases and maintaining a slim figure is more difficult. After thirty can start to gain weight if you do not take care of your diet and physical activity. When normal weight several kilograms up should not be a problem. You will only have to replace the clothes bigger. If, however, you were always a problem with overweight, it is worth careful. It’s not just a matter of aesthetics, but above all health.

5. Wrinkles

Thirtieth birthday, it’s time to apply the anti-wrinkle prevention. Over the years, the condition of our skin begins to deteriorate. It loses its elasticity. Sooner or later, they will set up its increasingly clear wrinkles. So remember to protect your skin from sunlight. Sunscreen is a necessity. Also drink plenty of water, eat healthy fats and do not go overboard with dieting.

6. It increases the risk of many diseases

With age, the risk increases. Therefore, in their thirties should take care of their health. Take the survey woman internet resources. Stop smoking and limit alcohol. Change for a healthier diet and increase the amount of physical activity. Ensure a sufficient amount of sleep and rest.

Time is ticking. We are not able to stop him. We must come to terms with the changes that occur with age in our body. And although the gray, sluggish metabolism or weaker bones are nothing nice, it does not make sense to break down. Thirtieth birthday is a good time to take care of themselves more. Thanks to preserve the health and beauty for years to come.