What happens to your body when you finish 30 years?

What happens to your body when you finish 30 years?

What happens to your body when you finish 30 years?

Certainly you do not need to worry about thirtieth birthday or identify with something bad. You know, life begins after forty. However, there are some things you should know.

A woman in her thirties is still young, efficient and may be more attractive than younger colleagues. It is mature, has a stable life and knows what he wants. However, the passage of time has an impact on the body. What changes when you end up 30 years?

1. are decreasing the chances of pregnancy

A lot of women give birth in their thirties or even forties. It’s not impossible, but with age becomes increasingly difficult for fertilization. The sooner you decide to have a child, the greater the chance that it will become almost immediately. Older women need to strive for more, and pregnancy and childbirth can be more difficult and risky. Of course, this does not mean that you have to abandon the thirties birthday dreams about the baby or become pregnant immediately. Remember, however, that in this respect the passage of time can be significant.

See also: How to get pregnant?

See also:

2. The hair is thinning and turning gray

With age, it begins to deteriorate the condition of the hair. Many of thirty already has on his head a few gray strands. Of course, this is no problem. Just a visit to the hairdresser to dye to any color. More and more women knowingly exposes gray hair. Natural signs of the passage of time is not something that you would need to hide or be ashamed of. The choice is yours.

3. The bones are getting weaker

Osteoporosis is a problem that affects many women. Thirtieth birthday to bone health is usually flawless. Later gradually become thinner and weaker. There is a growing risk of fractures and injuries. Therefore, if until now frequently stosowałaś dieting worth looking into your menu. It is also important regular physical activity. As a result, your bones will be stronger and less prone to breaking.

4. slows down metabolism

Teens and twenties can often eat what they want and act at the same slender figure. With age, your metabolism decreases and maintaining a slim figure is more difficult. After thirty can start to gain weight if you do not take care of your diet and physical activity. When normal weight several kilograms up should not be a problem. You will only have to replace the clothes bigger. If, however, you were always a problem with overweight, it is worth careful. It’s not just a matter of aesthetics, but above all health.

5. Wrinkles

Thirtieth birthday, it’s time to apply the anti-wrinkle prevention. Over the years, the condition of our skin begins to deteriorate. It loses its elasticity. Sooner or later, they will set up its increasingly clear wrinkles. So remember to protect your skin from sunlight. Sunscreen is a necessity. Also drink plenty of water, eat healthy fats and do not go overboard with dieting.

6. It increases the risk of many diseases

With age, the risk increases. Therefore, in their thirties should take care of their health. Take the survey woman internet resources. Stop smoking and limit alcohol. Change for a healthier diet and increase the amount of physical activity. Ensure a sufficient amount of sleep and rest.

Time is ticking. We are not able to stop him. We must come to terms with the changes that occur with age in our body. And although the gray, sluggish metabolism or weaker bones are nothing nice, it does not make sense to break down. Thirtieth birthday is a good time to take care of themselves more. Thanks to preserve the health and beauty for years to come.

Cider vinegar mix with water. Fluid daily wipe his face. The effects will delight you

Cider vinegar mix with water. Fluid daily wipe his face. The effects will delight you

With properties of apple cider vinegar has been used 5 thousand. years ago. He served, among others, for the treatment of liver and wounds and also to enhance resilience. Where did all these advantages? Cider vinegar owes it unique chemical composition.

What makes a cider vinegar?

This vinegar is a treasure trove of vitamins and minerals as, among others, phosphorus, potassium, magnesium, sulfur and silicon, as well as B vitamins, vitamin C, biotin and folic acid. They are present in it also amino acids, enzymes and pectin.

Apple cider vinegar can be used for compresses, rubbing, bathing. You can prepare it with a drink, for example. Mixed with honey (the concoction helps you fall asleep). An excellent idea is also wiping the face. Why? Because it works perfectly on the skin. It has anti-inflammatory and anti-aging, brightening, soothing skin inflammation. Cider vinegar can be a salvation for acne RILEY MAKEUP. You only need to mix green clay with enough vinegar to form a thick spreadable paste can face. Such a mask would mitigate inflammation and well affect the skin condition.

You can not just wipe the face, but also its solution rinse hair. Just tablespoon of apple cider vinegar mixed in a liter of water. Rinse the hair after shampooing and rinsing shampoo head. Thanks to its properties it closes hair cuticles, which hook the less and are more confusing and soft and shiny – look healthy. You can also massage the mixture of vinegar in the scalp (vinegar rub the skin and leave for 30 minutes), which is particularly desirable when troubles with dandruff and scalp itch. Such wcierka restores proper pH of the skin, has antibacterial and strengthens the hair roots, which reduces the loss strands.

What happens when you rub the face apple cider vinegar?

As in the book “Happy skin. Natural program ekopielęgnacji home,” says Adina Grigore, apple cider vinegar is the best natural astringent:

    restores the skin’s proper pH,
    reduces dryness of the skin
    inhibits the propensity to oiliness
    improves blood circulation
    kills bacteria and yeast, making apple vinegar is a good measure against comedones

  • restores the skin’s proper pH,

  • reduces dryness of the skin

  • inhibits the propensity to oiliness

  • improves blood circulation

  • kills bacteria and yeast, making apple vinegar is a good measure against comedones

  • How to use apple cider vinegar on your face?

    Adina Grigore advises that cider vinegar is an irritant, however, so be sure to dilute it – to one part vinegar give four parts water. Vinegar applied on the face with a cotton swab or sprayed the face (morning and evening). We do not wash it anymore.

    Apple cider vinegar can do yourself at home. It is very simple.

    How to make apple cider vinegar – a simple recipe

    Just peeled (not spray) apples cut into small pieces and together with skins (even from scraps, but without tails) to throw into a clean glass or stoneware dishes. All pour lukewarm water boiled with sugar (approx. 1 tablespoon per cup of water). The vessel cover with a paper towel or linen cloth (gauze is not indicated – through holes fruit flies can get into the liquid), and secure the rubber band that forms cider vinegar leave it in a warm dark place.

    After approx. 2 weeks, tan and fruits should not have to flow to the surface. It’s a sign that you need to remove them – Strain the liquid and therefore have no fruit to pour before the cleaned dishes, secure cloth and leave it again.

    After two – four weeks valuable vinegar should be ready (liquid will clearly acetic acid smell). We strain the vinegar and pour into a glass, preferably dark bottles. We can store it in the basement, pantry or cabinet.


    How to mask suckers without coloring and without a visit to the hairdresser?

    How to mask suckers without coloring and without a visit to the hairdresser?

    Hair after dyeing look stunning, but after a few weeks up to begin to be visible roots. In the current situation at the hairdresser coloring is not possible, the performance of the treatment alone at home can outgrow our skills. Fortunately, sales are available formulations that will temporarily mask the roots and gray hair.

    If you need to leave the house, and your hair regrowth clear unsightly, you can use cosmetics that allow you to temporarily hide a different color their hair at the root. These preparations generally have the form of an ink, a spray, a stick or a shadow. They do not change the permanent shade of hair and wash at the first shampooing. They are available in several shades – from light blonde to black.

    Cosmetic masking suckers

    See our selection of products:

    • L’Oreal Paris, the Magic Retouch, retouching brush suckers

    L’Oreal Paris, the Magic Retouch, retouching brush suckers

    It has a form resembling a cosmetic mascara, so that the application is extremely easy and very precise. Blends in with the color of hair, making precise masks or gray hair regrowth. Just gently apply the preparation on dry and smooth bands, and then comb it with a brush or comb to evenly distribute the cosmetic. The product dries in about 5 minutes, and maintained until the wash the hair with shampoo.

    • Syoss Root Retoucher, spray masking suckers

    Coloring spray in seconds hides and conceals roots and gray hair, giving a uniform color effect for moms site. It also allows you to alleviate the transition between different shades of hair. Precision applicator makes the preparation can be applied exactly in those places where it is needed. Cosmetic washes after one shampooing.

    • Delia Cosmetics, Hair & Cameleo Root Touch-Up equalizer tusz roots and gray hair

    Cosmetic conveniently takes the form of a stick, which just paint over the desired area. The preparation should be applied to the regrowth, gently massage and leave to dry. Cosmetics also cover gray hair. To continue the first shampooing.

    • Color WOW Root Cover, equalizer suckers

    Color WOW Root Cover, equalizer suckers

    Equalizer precisely masks both the roots and gray hair. It is resistant to mechanical actions such as rubbing or combing through the cap. Equalizer is applied to a special, convenient to use a brush. You should start from the scalp and move towards the ends and repeat the process until roots disappear. Cosmetic leaves no sticky or greasy residue.

    See also other preparations:

    Other ways to mask suckers

    Beauty is not everything. The suckers secret until the opening of salons will also help probably tricks:

    • Regrowth is less visible on the wavy and curly hair.
    • The masked hair regrowth will be bound in such a way as to place boundary between different shades of bands.


    • It is better to abandon the clear, equal compartments, which makes the regrowth becomes more visible.
    • The attention of suckers effectively turn the band.