You do 10,000 steps a day? Bravo! But it is not enough to lose weight

You do 10,000 steps a day? Bravo! But it is not enough to lose weight

Many experts are encouraged to ensure that the day to perform a minimum of 10,000 steps. Such regular walks to help us keep fit and effectively prevent weight gain. Recent research suggests, however, that it is a bit too optimistic assumption.

In recent years, a huge popular pedometers, both in the form of wristbands, as well as those in the form of applications on the phone. They all have one goal – to encourage us to move trendy makeup. Many of these devices is set so that it encourages to do 10,000 steps a day. Achieving this result has let us improve your overall health, maintain efficiency, avoid weight gain, and even get rid of extracurricular kilograms.

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Benefits of regular walking

Numerous scientific studies have proven that regular walks, during which 10,000 will do the magic steps have many advantages – they can lower blood pressure, improve cardiovascular fitness, as well as reduce the risk of developing diabetes. Recent research suggests, however, that the habit of doing 10,000 steps a day, despite the obvious advantages, is no guarantee of weight loss. To prove this, researchers from Brigham Young Unviersity’s Exercise Science Department, together with experts of Nutrition, Dietetics and Food Science Department decided to conduct an experiment with students.

In a six months study it involved 120 people. Participants were asked to perform day 10, then 12.5, then 15 thousand steps. In addition, the scientists analyzed the other elements of their lifestyle, such as diet. The results of the experiment, which was published in “Journal of Obesity” can be presumed that it is not worth too much focus on the daily counting steps. The survey results clearly show the fact that the participants, instead of losing weight, slightly gained.

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“No inhibition of weight gain despite increasing the number of steps a day made for us was surprising, because the physical activity of participants gradually increased, and thus increased their energy expenditure. This is further proof that the movement itself is not enough to lose weight. Tracking steps can have a positive impact on increasing physical activity, but it does not translate into keeping the weight or prevent weight gain “- the study authors wrote.

Still, scientists are calling not to be discouraged and continue to walk. Even if you do not in fact lose weight, we will improve overall health. “This is a good way to change sedentary lifestyle for a little more active. The more time we spend in traffic, the better “- provide. And add that to get rid of extracurricular kilos, it is worth to bet on intensive physical activity, such as fitness, swimming or jogging.

Now we wear manicure on short nails. Looks amazing

Now we wear manicure on short nails. Looks amazing

Trends 2020: A French manicure short nails

Short nails are comfortable and you do not have to force them to venture, if you dream of a French manicure. This season we are doing it in a different way. Instead of white nail the end, we focus on smooth color transitions. French ombre nails look beautiful regardless of the length of the nail. Short looks equally impressive and visually lengthens them slightly. Ideally the solution!

French manicure short nails looks very natural, and at the same time is as elegant as the classic version. Traditional french short nails do not look very attractive, but the version with the smooth transition of colors is impressive.

Short nails are not always a matter of taste and choice. Sometimes a necessity. Problems with the seediness has a lot of women. Break, break and rozdwajają. It is a signal that something is destroying your nails. The reasons for this state of affairs can be very much, ranging from errors in care by poor nutrition and ending with serious diseases. Manicures can help detox. This combination of intensive care with decoration.

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You can also unsettle white spots on the nails. Most often they do not provide anything dangerous, but still better not underestimate them. Any change in appearance is a cause and it’s worth it to know, to exclude or deficiencies or ailments. On the way home to take care of your nails, you can try to add garlic to paint. Yes, this versatile vegetable will also help the weak and brittle nails perfect allure.

Cosmetics that can “grow” at home! What plants should be planted in the care and use?

Cosmetics that can “grow” at home! What plants should be planted in the care and use?

In brief

  • 1. Aloe. Moisturizes and accelerates wound healing
  • 2. basil. Soothes and helps fight the imperfections
  • 3. Mint. It helps fight dandruff and blackheads
  • 4. Gardenia. Rejuvenates, moisturizes and smells
  • 5. A miniature rose. The mask with her participation makes the skin smooth and radiant

Aloe is a succulent, which in our climate can be successfully grown only in home conditions. The plant should be placed in a pot with continuous access to a relatively large amount of light. You do not need it but too often watered. Properties of aloe can be used both in medicine and cosmetics. Alone, at home, you can make a special gel enriched with it. It will accelerate wound healing, moisturizing and przeciwświądowo work – eg. To the face. Just “carve out” from the pulp of aloe leaves. Then move to the mixer and mixed with the crushed vitamin C or lemon juice. That’s all! Such a substance applied to the troublesome enough space. However, one should remember to keep the gel in the fridge!

Some basil is associated only with aromatic spice, but really it can be used in many different ways. Fresh leaves perfect in medicine and cosmetics. They can be rubbed on the skin places where there are imperfections – contribute to their leveling. In addition, they have a soothing effect, thus helping in inflammation, itching or ringworm. Just pour it with hot water and the infusion (eg. Soaking the swab) to treat troublesome place. Growing basil is very simple. It can be grown in the garden or in the house, in a pot. The plant should be placed on the window sill and stay at not less than 5 degrees Celsius. You should also remember that it watered regularly – several times a week.

They have a soothing effect, thus helping in inflammation, itching or ringworm

Mint flavoring is especially and can “excellent” many of the features. Including those that are associated with care. It helps to get rid of blackheads, has a beneficial effect on oily skin, and also supports the fight against dandruff. You just need to know how to use it. The best bet, of course, the fresh leaves. They can be prepared, “sausage” and lean over her face. This will help get rid of blackheads and also refresh the skin. Spearmint oil or chopped, fresh leaves can be added to your shampoo and thoroughly treat the scalp – this will help cope with dandruff and in a natural way. Growing mint, like basil, is very simple. Just hold mint in a pot on the windowsill and watered regularly.

They can be prepared, “sausage” and lean over her face.

Gardenia is a beautiful plant with white flowers, which also can be used in cosmetics. The store is full of all sorts of resources from its addition. But it is worth it to grow in the home, and the leaves and flowers used for treatments. Those who like aromatic baths, they can add them to the water, and the previously “rub” in his hands. Thanks to this fragrance will be intense.

Gardenia moisturizes the skin, and also helps to alleviate depression and calms. It also contains vitamins A, B and C, so you want to chop the leaves and apply it on the face on a mask. This will help to nutrition and hydration, making the skin will look young and healthy. Plant breeding is not complicated. It does not need a lot of sun, so it can be located even in the dark place. In the summer you should pour it abundantly, in the winter and less often.

Some grow roses in the garden, while others rely on the miniature, which grow in pots. When it comes to decorating the interior, they must be carefully nurtured. Bushes should have permanent access to the light, but not too strong, because they quickly wither. We must also take care of it, to always have a damp earth, and from time to time it is worth their leaves sprinkled with water. Rose petals (preferably ground) should be used to create a nourishing mask. You have to mix the cream cheese with the slurry, and to add honey and (optional) lemon juice. Mix thoroughly and apply on the skin. After a few such “treatments” skin will be smoother and nourished Mums Blog.

Demotivating lyrics that annoy any woman on a diet

Demotivating lyrics that annoy any woman on a diet

When deciding on a weight loss, the most afraid of yo-yo effect, because the metabolism of 40. likes to play tricks. Wrongly. A much greater threat turned out to be full of concern and questions the council friends and acquaintances. Therefore, if some strange twist of fate, need tips on how to irritate a few minutes the woman who wants to reduce its size, here they are. Tested on itself!

1. I wish you to succeed this time

Geniality unbelievable, is not it? There is nothing more motivating than subtle reminder that this is another attempt that ended earlier this spectacular failure. Apparently thumbs are kept, but defeatism until thick. The only thing missing is to ensure that regardless of the outcome and will remain a beloved donut.

2. Why is losing weight, if you already have a husband?

Because as you know the root cause of any actions taken by a woman to find a man. And in the day that manages to entrap him, it becomes a priority to serve you well behaved and furious chases other females. Especially those of childbearing age. Oddity? Undoubtedly. But to hear the comments kept in the style of reasoning can. Unfortunately.

3. From one cookies yet no one died

Maybe not, but keep in dietary check will not be easy for sure. There is nothing more annoying than a compulsive desire to feed the people who are on a diet. Unprecedented generosity is often accompanied by a diet evangelization. “You are on a diet based on low glycemic index? It makes no sense, better results, optimal diet.” “Maybe Dr. pomyślałabyś about diet. Dąbrowskiej? These 42 days post fruit and vegetable supposedly pass quickly.”

4. Do not damage your breast?

No. On the contrary. I hope that finally no longer looks like a hood over the folds. Do not know why it is still popular belief that breasts immersed in the fatty sheath is more enticing than smaller for firmer breasts. However, you may need to repeat once again: No, it is not so, that the only possible effect of weight loss is a bust in the shape of socks filled with wet sand.

5. Do you prefer to look young and thin? At a certain age you have to decide on something …

My favorite among demotywacyjnych comments. Apparently there is no intermediate step. Or pucołowatość juvenile or senile sunken cheeks with deep furrows. And although it is difficult to figure out why this belief in the rejuvenating power of the subcutaneous fat layer, it is even more astonishing is the belief of some that dieting lose pounds with a capacity for self-control of the situation and subconsciously seek to mummification in life.

6. What will you do as you obwiśnie skin?

I’ll cut and make into a lampshade. Because at some point lacks the strength to explain that weight loss is a thought that you start to eat fewer calories and move more and do not intend to lose weight at a rate of 10 kg per week. Inhale Exhale.

7. This means that you will never eat normally?

No never. Because reasonable reduction in the number of calories assimilated and paying more attention to what they have in their composition of purchased intermediates is completely abnormal. Irritating? Yes. It is impossible not to notice that thinking about diet in terms of “abnormal” style diet, which for this reason should last as short as possible, it happens on both sides of the barricade. And those on a diet, and those who consider it a whim.

8. How did such an idea, you have trouble with self-acceptance?

Rather, acceptance of breath after a short przebieżce and even the fact that most of my clothing is made of stretchable material. But nothing translations that at the age postbalzakowskim taking care of the condition is more dictated by common sense and shift the retirement age than vanity. It arouse pity rather full smile. Safer nod and move away. With the remnants of dignity.

9. Gene not fool!

There is nothing like a decent log feet. In their podkładaniu aims fluffy part of the family or friends of the psychopathic personality trait. Sometimes the mind is accompanied by the argument of the so-called. thick bones. Take the risk of serious discussion cooling the atmosphere and relaxation contacts. Wait a minute, in fact it sounds more than tempting.

10. Be careful, look at me a person with a tendency to yo-yo

So how to hit someone in the face without removing hands from his pocket. As subtle as spitting feet. Can arouse a desire to murder, but a better solution would be to discharge negative emotions even on the treadmill. Because – quite seriously – any, even the most painful attention, you can replace the motivation to even more intensive exercise. Is it working? For me, yes. But with one exception, in the long run, the best solution is, however, positive motivation.