Errors that do commit most hybrid nails. Their effects can be devastating

Errors that do commit most hybrid nails. Their effects can be devastating

Errors when doing self-nail hybrid

Poorly made hybrid is more harm than good. Such a manicure not only looks a lot worse, but also poses a threat to our nails. Fortunately, many common mistakes can be easily avoided.

Cut too deep peel

Before we proceed to apply hybrid gives our nails desired shape and remove skins. They can soften and move the stick, but it is faster and more efficient cutting. But it is easy to overdo it. When we cut too deep crust formed on the hand wound. In such a situation easily infected. Damaged skin hurts and causes discomfort. Application of hybrids in such a situation will cause burning.

  • White spots on the nails is not only a cosmetic defect. They may indicate a serious illness

Too hard sawn board

Before applying the hybrid nail file off lightly. This allows better paint will stick to the surface Makeup blog. Many people, however, makes it too hard. It is easy to damage the nail, and the effects will be deplorable. Already during the application hybrids may occur if severe pain. And the image of our state plates will really cry to heaven for vengeance. Sawing nail pilnujmy not to overdo it. Just about alignment and dulling the surface.

picking hybrids

Hybrid nails can be filed off or dissolved with acetone. Both of these methods are putting at risk the plate, but there is something much worse. Picking nails. Unfortunately, many women in this manner is trying to get rid of the hybrids. Nails can be removed homemade, but not by their detachment. To remove the hybrid does not have to immediately go to the beautician (although if you have no experience, the better the output), but under no circumstances attempt to distract her from the nail. In this way, in the best case it osłabisz much. However, you can also break them, weaken and even break up completely!

  • I made my first home-hybrids. It was not easy, but it has its advantages coronavirus

In addition to these three worst mistakes when taking a hybrid, there are several things you should pay attention.

  • Do not touch the nail plate already defatted
  • Saws nails before surgery, never been imposed on hybrid
  • Imposing lacquer do not forget securing the free edge of the nail
  • Use a cotton swab dust free. Normal can leave remnants of the fibers on the nails
  • How to prolong the life of the paint. Tricks to manicure lasted longer
  • Manicure biological, or care and beautification in one. The ideal treatment for fragile and weak nails

Confusion candidiasis

Confusion candidiasis

Is today nutritionists do not abuse diagnosis “candidiasis”?

It is fairly easily diagnosed by some dieticians or specialists in natural medicine. Although itch digestive system is not a problem contrived, actually difficult to diagnose and not easy to treat.

This term has now become extremely fashionable. Every second my friend says that it that “has mushrooms” in the digestive tract that has to go on a special diet …

The truth is, the candidiasis is extremely rare and almost never in a person generally healthy. If you do not have cancer, HIV, not gone through the long antibiotic treatment therapy, you took no immunosuppressive drugs, it is unlikely that you suffer from candidiasis.

Why do we get sick frequently after antibiotic treatment?

Because antibiotics lead to the destruction of the natural, physiological flora including in the gut. And remember that a healthy microbiota inhibits the growth of pathogens, including just yeasts. Interestingly, it turns out that not only antibiotics may exacerbate fungal infections of the gastrointestinal tract. Demonstrated, for example, steroids, contraceptives and agents lowering gastric acidity, also favor the growth of yeasts. What else? Also important are environmental conditions, such as stress or vitamin and mineral deficiencies. It affects the development of the disease.

What are the typical symptoms?

When should we worry? Actually, it is difficult to distinguish the specific symptoms of candidiasis, a disease in different patients may be different. It is sometimes diarrhea, vomiting, nausea, abdominal pain, bloating, and sometimes gastrointestinal bleeding. The general symptoms may include poor resistance, weakness, recurrent infections, eg. Nasal or respiratory tract, various food intolerances, skin problems, depressed mood, difficulty concentrating, depression, appetite for carbohydrates, disorders of the menstrual cycle.

Why these symptoms are so different?

Cells intruder, which is Candida, can sometimes penetrate into the blood vessels and spread throughout the body, attacking various organs. Therefore, we must remember that the previously mentioned symptoms can indicate many other diseases and because of this it is very important not only to consult a dietician, but first and foremost a doctor.

I heard that obese people and diabetics often suffer from candidiasis. Is it true?

Overweight and obesity are often the result of excess consumption of foods rich in simple sugars. That is they are the main factors over fungal colonization within the gastrointestinal tract. In contrast, diabetic disease may be due to the fact that the proliferation of yeast occurs due to high blood sugar levels. According to my knowledge, but there is no evidence that diabetes affects clearly the presence of Candida in the body.

Does this mean that fashion was created from a disease which does not really exist?

Absolutely I do not want anyone to think that candidiasis is an issue that has been invented. But no doradziłabym “antimoulding” on their own. I do not use too zaleciłabym miraculous “diet” or ” of parafarmaceutic”. It’s a waste of money! I will say this: if you have some health problems and suspect you candidiasis, go to the doctor. Perhaps you have a serious problem that requires radical pharmacological intervention.

When you need medication?

The introduction of antifungal drugs, for example. Nystatin, always decided by the physician. However, recent studies have shown that a therapy based solely on the antifungal pharmaceutical compositions does not give permanent results, because the symptoms return. That is why it seems so important to proper diet and supplementation with probiotics.


It has been shown that certain strains of bacteria contained in probiotics, have the property of inhibiting the proliferation of yeast and adhesion to the intestinal epithelium. Also reduce mucus secretion by cells of Candida, which makes them less resistant. In addition, probiotic bacteria have a beneficial effect on the immune system, supporting the natural defense mechanisms. In fact, probiotics are a great hope in the fight against candidiasis.

Is there any way you examine today candidiasis?

Yes, and this in several ways. However, once I check that the diagnosis is very difficult, because the disease can be different at each character and a completely different course. To begin with, the changes may be located either in the intestines and stomach or esophagus. In order to recognize the disease you can perform four different tests Victoria’s temptation. First endoscopic examination the affected places. Second, determining the antibody in the serum, and third designation Candida from stool – if it appears hypertrophy affects the large intestine. But the certainty that the results of the stool will be credible, we can not be one hundred percent, because the sensitivity and specificity of tests is sometimes different. Recent studies have reported that the fourth and quite effective study is to determine the D-arabinitol in the urine.

Full version of the interview in the magazine “I care about the health of” No. 5/2020.

What they cause clogged pores and how to clean them? homemade ways

What they cause clogged pores and how to clean them? homemade ways

Pores, small holes on the surface of the skin, allow it to get rid of sebum (sebum), sweat and dead cells. When they are extended, the more you see them. Unfortunately, it’s easy to clogging them up. When the pores are occluded, the skin more oily, formed comedones (blackheads), which look unsightly. Most often clogged pores appear on the nose, chin and forehead.

Worse, blackheads left to themselves often exacerbates, fester, are red and visible, makeup hard to cover – usually it even worsens inflammation. It is therefore important to know how to clean clogged pores, skin that was healthy and looked radiant. Useful to the simple rules of hygiene, clogged pores creams and facials.

Why clog pores? If we understand this mechanism, it will be easier for us to eliminate clogged pores on the nose, face and forehead, and, more importantly, prevented. Homemade ways to clogged pores are not complicated – the most important here is consistent, and regular daily operation.

decent cleaning

How to prevent clogging of the pores? The key here is proper hygiene face. Of course, that clog pores, it does not necessarily mean that we go with a dirty face and ignore basic beauty treatments. Often, however, we do not know how to properly care for your complexion.

Very important is the accurate and correct make-up removal. This is the main way to clogged pores. You should start by using appropriate cosmetic – usually milk or micellar fluid. After the make-up decent challenge swab (stronger makeup – thicker backing layer, ink, lipstick – often requires several swabs) need to wash face special foam or gel for purification to give. Then, the face should be dry; best suited for this paper towel. “Normal” towel that hangs in the bathroom a few days (and often much longer …), it is a breeding ground for bacteria – wiping the face will only worsen her condition. Cera does not like friction, paper towel should therefore be dry face gently, careful movements. After all, you have to use the tonic, because it restores the skin’s natural pH (cosmetics make-up remover often disturb them).

Warning! Such kilkufazowe washing your face should be performed no more than twice a day. Too frequent washing your face will cause the skin will secrete more sebum and clogged up the problem worse.

Useful in the treatment and the narrowing of the pores is also the cleaning brush face – either mechanical or sonic. If their skin is cleaned regularly and properly, it’s a good way to clogged pores.

suitable cosmetics

Heavy, poorly selected skin cosmetics are not used, expand and clog pores. On the “clogging” primer or face cream reacts very quickly – quickly, we can see blemishes and excessive oily skin. It is worth to try and look for a cosmetic effect, which will be suitable for us. You have to remember that there is no single product that can suit everyone, so finding the best foundation, cream or powder most often done by trial and error. Unfortunately, it often happens also that the corresponding cosmetic after some time cease to “fit” our skin and need to look again.

Many people think that the best cream for clogged pores is the matting. However, matting creams often too przesuszają skin and, paradoxically, it stimulates the secretion of more sebum and thus promote the expansion and clogging of the pores, and thus, the formation of comedones. The best creams clogged pores are lightweight, moisturizing. Try to use them under makeup.

clean instruments

Unfortunately, very often, many of us forget about the regular cleaning brushes or sponges makeup. Meanwhile, the daily use of all they collect dirt and bacteria. Unwashed and used by us day after day significantly worsen the condition of the skin. It also causes clogging of the pores and the formation of unsightly blackheads, undermines efforts to clean skin. Apparatus for make-up can be cleaned simply with warm soapy water, do not need specialized formulations.

The mask on the clogged pores

Fortunately, there are numerous ways to clogged pores – including different masks. You can buy them both and make yourself at home. We advise how to make masks at home clogged pores.

The first house on the way to clogged pores is a carbon mask. Its composition is short, and the execution of child’s play. Need activated carbon – you’ll find it at any pharmacy is sold in tablets. The second (and last) product is a yogurt (ultimately may be simply water). Coal crumble and mix it with yogurt. Do this 2: 1 ratio (e.g., two tablets atoms and one teaspoon of yogurt or four tablets atoms and two teaspoons of yogurt). Apply the mask on the face, leave it for about fifteen minutes then remove gently with a cotton pad, and the rest of wash water.

Another mask the clogged pores to mask gelatin. To do it is necessary milk powder and gelatin. The appropriate ratios are 2: 2, that is, two tablespoons of milk and two tablespoons of gelatin. The ingredients are mixed up together, then heat until formation of homogeneous mass. Then you have to put it on the site of the clogged pores. When you freeze (after 20-30 minutes), you can simply remove (should smoothly “peeled off” from the skin).

Help may also mask the clogged pores on the basis of clay. It is also time to time to do facial scrub to support skin in getting rid of dead skin. Warning! Masks should not do too often – can irritate the skin and przesuszyć. Using masks clogged pores twice a week quite enough.

Demotivating lyrics that annoy any woman on a diet

Demotivating lyrics that annoy any woman on a diet

When deciding on a weight loss, the most afraid of yo-yo effect, because the metabolism of 40. likes to play tricks. Wrongly. A much greater threat turned out to be full of concern and questions the council friends and acquaintances. Therefore, if some strange twist of fate, need tips on how to irritate a few minutes the woman who wants to reduce its size, here they are. Tested on itself!

1. I wish you to succeed this time

Geniality unbelievable, is not it? There is nothing more motivating than subtle reminder that this is another attempt that ended earlier this spectacular failure. Apparently thumbs are kept, but defeatism until thick. The only thing missing is to ensure that regardless of the outcome and will remain a beloved donut.

2. Why is losing weight, if you already have a husband?

Because as you know the root cause of any actions taken by a woman to find a man. And in the day that manages to entrap him, it becomes a priority to serve you well behaved and furious chases other females. Especially those of childbearing age. Oddity? Undoubtedly. But to hear the comments kept in the style of reasoning can. Unfortunately.

3. From one cookies yet no one died

Maybe not, but keep in dietary check will not be easy for sure. There is nothing more annoying than a compulsive desire to feed the people who are on a diet. Unprecedented generosity is often accompanied by a diet evangelization. “You are on a diet based on low glycemic index? It makes no sense, better results, optimal diet.” “Maybe Dr. pomyślałabyś about diet. Dąbrowskiej? These 42 days post fruit and vegetable supposedly pass quickly.”

4. Do not damage your breast?

No. On the contrary. I hope that finally no longer looks like a hood over the folds. Do not know why it is still popular belief that breasts immersed in the fatty sheath is more enticing than smaller for firmer breasts. However, you may need to repeat once again: No, it is not so, that the only possible effect of weight loss is a bust in the shape of socks filled with wet sand.

5. Do you prefer to look young and thin? At a certain age you have to decide on something …

My favorite among demotywacyjnych comments. Apparently there is no intermediate step. Or pucołowatość juvenile or senile sunken cheeks with deep furrows. And although it is difficult to figure out why this belief in the rejuvenating power of the subcutaneous fat layer, it is even more astonishing is the belief of some that dieting lose pounds with a capacity for self-control of the situation and subconsciously seek to mummification in life.

6. What will you do as you obwiśnie skin?

I’ll cut and make into a lampshade. Because at some point lacks the strength to explain that weight loss is a thought that you start to eat fewer calories and move more and do not intend to lose weight at a rate of 10 kg per week. Inhale Exhale.

7. This means that you will never eat normally?

No never. Because reasonable reduction in the number of calories assimilated and paying more attention to what they have in their composition of purchased intermediates is completely abnormal. Irritating? Yes. It is impossible not to notice that thinking about diet in terms of “abnormal” style diet, which for this reason should last as short as possible, it happens on both sides of the barricade. And those on a diet, and those who consider it a whim.

8. How did such an idea, you have trouble with self-acceptance?

Rather, acceptance of breath after a short przebieżce and even the fact that most of my clothing is made of stretchable material. But nothing translations that at the age postbalzakowskim taking care of the condition is more dictated by common sense and shift the retirement age than vanity. It arouse pity rather full smile. Safer nod and move away. With the remnants of dignity.

9. Gene not fool!

There is nothing like a decent log feet. In their podkładaniu aims fluffy part of the family or friends of the psychopathic personality trait. Sometimes the mind is accompanied by the argument of the so-called. thick bones. Take the risk of serious discussion cooling the atmosphere and relaxation contacts. Wait a minute, in fact it sounds more than tempting.

10. Be careful, look at me a person with a tendency to yo-yo

So how to hit someone in the face without removing hands from his pocket. As subtle as spitting feet. Can arouse a desire to murder, but a better solution would be to discharge negative emotions even on the treadmill. Because – quite seriously – any, even the most painful attention, you can replace the motivation to even more intensive exercise. Is it working? For me, yes. But with one exception, in the long run, the best solution is, however, positive motivation.