What happens to your body when you finish 30 years?

What happens to your body when you finish 30 years?

What happens to your body when you finish 30 years?

Certainly you do not need to worry about thirtieth birthday or identify with something bad. You know, life begins after forty. However, there are some things you should know.

A woman in her thirties is still young, efficient and may be more attractive than younger colleagues. It is mature, has a stable life and knows what he wants. However, the passage of time has an impact on the body. What changes when you end up 30 years?

1. are decreasing the chances of pregnancy

A lot of women give birth in their thirties or even forties. It’s not impossible, but with age becomes increasingly difficult for fertilization. The sooner you decide to have a child, the greater the chance that it will become almost immediately. Older women need to strive for more, and pregnancy and childbirth can be more difficult and risky. Of course, this does not mean that you have to abandon the thirties birthday dreams about the baby or become pregnant immediately. Remember, however, that in this respect the passage of time can be significant.

See also: How to get pregnant?

See also:

2. The hair is thinning and turning gray

With age, it begins to deteriorate the condition of the hair. Many of thirty already has on his head a few gray strands. Of course, this is no problem. Just a visit to the hairdresser to dye to any color. More and more women knowingly exposes gray hair. Natural signs of the passage of time is not something that you would need to hide or be ashamed of. The choice is yours.

3. The bones are getting weaker

Osteoporosis is a problem that affects many women. Thirtieth birthday to bone health is usually flawless. Later gradually become thinner and weaker. There is a growing risk of fractures and injuries. Therefore, if until now frequently stosowałaś dieting worth looking into your menu. It is also important regular physical activity. As a result, your bones will be stronger and less prone to breaking.

4. slows down metabolism

Teens and twenties can often eat what they want and act at the same slender figure. With age, your metabolism decreases and maintaining a slim figure is more difficult. After thirty can start to gain weight if you do not take care of your diet and physical activity. When normal weight several kilograms up should not be a problem. You will only have to replace the clothes bigger. If, however, you were always a problem with overweight, it is worth careful. It’s not just a matter of aesthetics, but above all health.

5. Wrinkles

Thirtieth birthday, it’s time to apply the anti-wrinkle prevention. Over the years, the condition of our skin begins to deteriorate. It loses its elasticity. Sooner or later, they will set up its increasingly clear wrinkles. So remember to protect your skin from sunlight. Sunscreen is a necessity. Also drink plenty of water, eat healthy fats and do not go overboard with dieting.

6. It increases the risk of many diseases

With age, the risk increases. Therefore, in their thirties should take care of their health. Take the survey woman internet resources. Stop smoking and limit alcohol. Change for a healthier diet and increase the amount of physical activity. Ensure a sufficient amount of sleep and rest.

Time is ticking. We are not able to stop him. We must come to terms with the changes that occur with age in our body. And although the gray, sluggish metabolism or weaker bones are nothing nice, it does not make sense to break down. Thirtieth birthday is a good time to take care of themselves more. Thanks to preserve the health and beauty for years to come.

Cosmetics that can “grow” at home! What plants should be planted in the care and use?

Cosmetics that can “grow” at home! What plants should be planted in the care and use?

In brief

  • 1. Aloe. Moisturizes and accelerates wound healing
  • 2. basil. Soothes and helps fight the imperfections
  • 3. Mint. It helps fight dandruff and blackheads
  • 4. Gardenia. Rejuvenates, moisturizes and smells
  • 5. A miniature rose. The mask with her participation makes the skin smooth and radiant

Aloe is a succulent, which in our climate can be successfully grown only in home conditions. The plant should be placed in a pot with continuous access to a relatively large amount of light. You do not need it but too often watered. Properties of aloe can be used both in medicine and cosmetics. Alone, at home, you can make a special gel enriched with it. It will accelerate wound healing, moisturizing and przeciwświądowo work – eg. To the face. Just “carve out” from the pulp of aloe leaves. Then move to the mixer and mixed with the crushed vitamin C or lemon juice. That’s all! Such a substance applied to the troublesome enough space. However, one should remember to keep the gel in the fridge!

Some basil is associated only with aromatic spice, but really it can be used in many different ways. Fresh leaves perfect in medicine and cosmetics. They can be rubbed on the skin places where there are imperfections – contribute to their leveling. In addition, they have a soothing effect, thus helping in inflammation, itching or ringworm. Just pour it with hot water and the infusion (eg. Soaking the swab) to treat troublesome place. Growing basil is very simple. It can be grown in the garden or in the house, in a pot. The plant should be placed on the window sill and stay at not less than 5 degrees Celsius. You should also remember that it watered regularly – several times a week.

They have a soothing effect, thus helping in inflammation, itching or ringworm

Mint flavoring is especially and can “excellent” many of the features. Including those that are associated with care. It helps to get rid of blackheads, has a beneficial effect on oily skin, and also supports the fight against dandruff. You just need to know how to use it. The best bet, of course, the fresh leaves. They can be prepared, “sausage” and lean over her face. This will help get rid of blackheads and also refresh the skin. Spearmint oil or chopped, fresh leaves can be added to your shampoo and thoroughly treat the scalp – this will help cope with dandruff and in a natural way. Growing mint, like basil, is very simple. Just hold mint in a pot on the windowsill and watered regularly.

They can be prepared, “sausage” and lean over her face.

Gardenia is a beautiful plant with white flowers, which also can be used in cosmetics. The store is full of all sorts of resources from its addition. But it is worth it to grow in the home, and the leaves and flowers used for treatments. Those who like aromatic baths, they can add them to the water, and the previously “rub” in his hands. Thanks to this fragrance will be intense.

Gardenia moisturizes the skin, and also helps to alleviate depression and calms. It also contains vitamins A, B and C, so you want to chop the leaves and apply it on the face on a mask. This will help to nutrition and hydration, making the skin will look young and healthy. Plant breeding is not complicated. It does not need a lot of sun, so it can be located even in the dark place. In the summer you should pour it abundantly, in the winter and less often.

Some grow roses in the garden, while others rely on the miniature, which grow in pots. When it comes to decorating the interior, they must be carefully nurtured. Bushes should have permanent access to the light, but not too strong, because they quickly wither. We must also take care of it, to always have a damp earth, and from time to time it is worth their leaves sprinkled with water. Rose petals (preferably ground) should be used to create a nourishing mask. You have to mix the cream cheese with the slurry, and to add honey and (optional) lemon juice. Mix thoroughly and apply on the skin. After a few such “treatments” skin will be smoother and nourished Mums Blog.

Duchess Kate is confusingly similar to his mother. Like two drops of water!

Duchess Kate is confusingly similar to his mother. Like two drops of water!

Duchess Kate looks like her mother Carole Middleton

The same face, the same shape of the lips, nose and chin, the same eyes, and even the same shape eyebrows. 27-year-old with a tiny Carole Middleton, Kate looks like her 38-year-old daughter today. “Good genes,” “As Sisters,” “I’ve never seen such a large similarities” – commented fans. “Oh, Kate, in her arms herself” – joked one of the internet users.

Looking at these two women is not hard to see the similarities. Duchess Kate looks exactly like his mother beauty health org. And by the way similarities in the royal family, Kate and her mom are no exception. Prince George looks almost like a princess, when she was the same age. In contrast, when he was younger, Prince George is very much like his dad, William.

Natural make-up step by step. The skin will thank you!

Natural make-up step by step. The skin will thank you!

Natural, healthy, non-toxic? Take under the magnifying glass

Healthy makeup has a lot of pluses. It looks more natural, is mild to the skin, non-toxic and in addition friendly planet. Although cosmetics bearing the label “eco” and “natural” appears on store shelves more and more, some of them beyond the name have nothing to do with nature. Do not get caught on pretty carefully read the label and warehouses. If you do not have knowledge that a component is healthy and what is not, try checking applications stores of cosmetics or read blogs devoted to an analysis of warehouses and choose the pro-ducts more consciously.

Prepare the skin: the cream and SPF

Smooth, moisturized skin is the best background for any makeup. Take care of your skin and after-care hallowed it a few moments each day. Wash the morning and stonizuj and in the evening also thoroughly wash makeup, e.g.,. By means of the natural oil (essential oil or a special favorite make-up remover). Before applying makeup massage into the skin moisturizing cream with natural ingredients and a small amount of sunscreen. If you are looking for a healthy sunscreen reach for the mineral filter – in a natural and non-toxic way to protect the skin from harmful UV rays and works well under makeup Many mineral filters leaving white film, so before buying, make sure that you-taken by you the product well melted skin.

Choose healthier primer

When healthy sleepers have to choose – on the market there are both light, natural BB creams made with organic, vegan ingredients, moisturizing creams with a touch of color, ie. tinted moisturizers, and good for the skin sleepers minerals. If you like satin or matte finish makeup, choose loose mineral foundation that will give you this effect. Apply it slightly moistened brush (e.g., spraying it. Thermal water). Closer to you fashionable glass skin effect, the radiant, luminous skin? Reach for the cosmetic cream or oil CUTE SECRET. For greater effect, “wet” skin can also apply natural make-up oil or pat a few drops of your fingertips on top of the cheekbones and bridge of the nose. Regardless of whether you choose a foundation, BB cream or powder, do not go overboard with the amount of makeup, because I talk about current trends emphasizing the natural beauty and does not cover up the strength of all imperfections.

Correct what you need

Use the equalizer to light up the area under the eyes, and if your skin is problematic, zatuszuj more pimples. Finding a natural equalizer is difficult, but doable – select equalizer or a mineral with organic ingredients. You may need to test a few to find the product that meets your expectations, but once you hit the appropriate, will be like the Holy Grail in your make-up bag. Equalizer can also be used as a base for shadows or rozświetlacza.

Comb and capture your eyebrows

Natural make-up likes simple solutions. It is true that you strongly emphasized eyebrows, if you like, but look minimalist type of feather brow is now very fashionable. “Featherweight” eyebrows reach with a brush and eyebrow gel that you can replace oil … or organic, colorless lipstick mouth. Comb eyebrows Italian pro-brush gently guide grooves in the direction of the temple. If you do not have a strong enough eyebrows to achieve a fashionable effect, you can cheat a little nature and dorysować single Italian crayon color-matched to the framing of your eyes.

Roses and already

In the market you will find many great bronzers and rose a healthy, vegan configurations. Their color range is slightly smaller than traditional cosmetics due to the use of only natural dyes, but their intensity can be graded by applying more or less product. Among the natural cosmetics you will also find non-toxic rozświetlacze, so you do not have to give up your favorite glow effect.

Wytuszuj eyelashes

Eyelashes for many of us, the dot over the “i” in makeup. Although hard to find a mascara for good formula-truth without toxic ingredients, which does not deviate from the classic inks, at least several brands, which will not be disappointed. Before purchasing the review-search network. This is what you should pay attention to, it is organic composition, pigments and mineral oils. Plus? Regular use of natural mascara works on strengthening your lashes, thanks to formulas based on organic nourishing oils.

Utrwal make-up hydrolatem

Fixer makeup has its effective natural counterpart, which you can use to fix the make-up, but also refresh the skin during the day or as a tonic. Hydrolate vegetable spray can not put the mask on your face, which did not move, but it will help melt cosmetics with skin and prolong the life of makeup in a healthy way for your skin. Reach hydrolate that you like: lavender, rose or orange? The choice is yours. Psst! If you do not know where to start searching for natural cosmetics, refer to the Rossmann drugstore – offer you can find a lot of completely new products with natural ingredients.

Lip augmentation – natural hyaluronic acid. tips


Lip augmentation – natural hyaluronic acid. tips


Lip augmentation is one of the popular aesthetic medicine treatments. The basic technique is to inject lip augmentation fillers to them: foreign (hyaluronic acid, collagen, botox) or particular (fat).


    Lip augmentation with hyaluronic acid is the most popular method of treatment. Hyaluronic acid is a natural constituent of connective tissue and its physiological functions are to increase the strength of the connective tissue, the moistening of tissues, protection against the harmful effects of free radicals of oxygen and controlling the process of wound healing. The use of hyaluronic acid makes the lips are fuller wydatniejsze and firmer.
    Enlarged mouth collagen – collagen, as hyaluronic acid is a substance that occurs naturally in the body.
    Lip augmentation Botox is becoming less popular because of the possible complications after the injection of botulinum toxin.
    Lip augmentation is a procedure own fat, which most women decide on the occasion of liposuction, liposuction or other body parts.


  • Lip augmentation with hyaluronic acid is the most popular method of treatment. Hyaluronic acid is a natural constituent of connective tissue and its physiological functions are to increase the strength of the connective tissue, the moistening of tissues, protection against the harmful effects of free radicals of oxygen and controlling the process of wound healing. The use of hyaluronic acid makes the lips are fuller wydatniejsze and firmer.

  • Enlarged mouth collagen – collagen, as hyaluronic acid is a substance that occurs naturally in the body.

  • Lip augmentation Botox is becoming less popular because of the possible complications after the injection of botulinum toxin.

  • Lip augmentation is a procedure own fat, which most women decide on the occasion of liposuction, liposuction or other body parts.

  • Lip augmentation with hyaluronic acid


    The treatment with hyaluronic acid lip augmentation, as long as it is done by professionals, it is completely safe. During the procedure, the skin of injected hyaluronic acid gel. Injections are selected places so that the acid evenly fill the entire mouth and thus to provide the most natural effect. The results of the modeling paragraph may be limited to the moisture or mild enlargement of the upper lip in order to improve the ratio of the elevation of the lower lip or corners.


    Lip enhancement effects of hyaluronic acid are also improving color lips, mouth asymmetry correction, reducing the signs of aging around the mouth and their hydration and prevent chapping. The procedure is virtually painless, although this is an individual matter, but on request it is possible to use anesthesia in the form of a cream.


    Lip augmentation before and after


    For 24 hours before the treatment should not be taken to limit the use of alcohol and anti-inflammatory drugs and anticoagulants. After the surgery you can immediately return to their daily duties, mostly because when properly conducted surgery the only side effect is lasting up to 24 hours swelling. Immediately after the procedure may sometimes appear swelling, redness, or hematoma. The effects are shown while the week because hyaluronic acid must have time to bind the water.


    How to take care of hyaluronic acid in the mouth? On the day of surgery is indicated slight cooling area of ​​the lips. The next day, a gentle massage can be performed accurately with unwashed hands, which is intended to prevent the accumulation of hyaluronic acid in clumps. Answering the question of how to care for your mouth after enlargement, also should not miss having to give up lipsticks, glosses and creams for the first week after surgery. It is also to avoid hot drinks. Over the next few weeks, it is recommended that the resignation of visits to the sauna and solarium, as well as avoiding sun exposure.


    Artificial mouth hyaluronic acid – side effects


    Swelling and redness around the mouth are normal symptoms after surgery. They can persist for up to a week after surgery, although most swelling out after a few days. However, if the swelling does not go away, sore mouth and appears elevated temperature – a sign to necessarily go to the doctor.


    Other possible complications:


      hematomas in the mouth after hyaluronic acid, which can be formed by puncturing blood vessels during injection of mouth – usually self-absorbed after a few days, and there is no need for medical intervention;
      fibrosis occur when the procedure is performed frequently, using a large amount of bulking agent. The pellets could be seen with the naked eye or can be felt by touch;
      inflammation of the mouth – if left untreated can last for several weeks. In some cases it may be necessary to use hyaluronidase, or a compound which decomposes injected hyaluronic acid.


  • hematomas in the mouth after hyaluronic acid, which can be formed by puncturing blood vessels during injection of mouth – usually self-absorbed after a few days, and there is no need for medical intervention;

  • fibrosis occur when the procedure is performed frequently, using a large amount of bulking agent. The pellets could be seen with the naked eye or can be felt by touch;

  • inflammation of the mouth – if left untreated can last for several weeks. In some cases it may be necessary to use hyaluronidase, or a compound which decomposes injected hyaluronic acid.

  • Natural lip enlargement


    Among women who for various reasons do not want to opt for invasive methods of lip enlargement, are popular household remedies for fuller lips. Here are some effective methods to naturally enlarge lips:


      Massage – just stock up on soft toothbrush. With the help of the brush in circular motions massage her lips. The massage should last about 2 minutes, you should do it every 3-4 days. In this way we get rid of dead skin, improve blood circulation and strengthen the natural lip color. At the end of the massage, nanieśmy lips a little balm, petroleum jelly, or honey moisturizing lipsticks.
      Honey – Honey is a good home means by which our lips become fuller in a natural way. Honey is rich in antioxidants, vitamins, minerals and other healthy nutrients. All these elements are very skin-friendly. Honey also helps to lighten the skin on your lips. Let’s apply pure honey on the lips several times a day and let us leave for 10 minutes. Then wytrzyjmy soft tissue and we apply a natural lip balm ,, and finally rozświetlmy lip gloss and will have fuller lips.
      Peeling mouth – thanks to him we get rid of dead skin, certainly we stir circulation, ujędrnimy lips, and prepare the skin for faster absorption of cosmetics. To perform this small procedure is typically used peels, sugar, almond or coffee. Zoom effect and firming mouth is visible immediately after peeling.
      Ice cube – just grab an ice cube on a towel and make massage her mouth.
      Lip Enhancer – mouth can also zoom in using a special overlay to be applied to the mouth and suck hard. Just a five-minute procedure to mouth became larger and visibly fuller.


  • Massage – just stock up on soft toothbrush. With the help of the brush in circular motions massage her lips. The massage should last about 2 minutes, you should do it every 3-4 days. In this way we get rid of dead skin, improve blood circulation and strengthen the natural lip color. At the end of the massage, nanieśmy lips a little balm, petroleum jelly, or honey moisturizing lipsticks.

  • Massage

  • Honey – Honey is a good home means by which our lips become fuller in a natural way. Honey is rich in antioxidants, vitamins, minerals and other healthy nutrients. All these elements are very skin-friendly. Honey also helps to lighten the skin on your lips. Let’s apply pure honey on the lips several times a day and let us leave for 10 minutes. Then wytrzyjmy soft tissue and we apply a natural lip balm ,, and finally rozświetlmy lip gloss and will have fuller lips.

  • Honey

  • Peeling mouth – thanks to him we get rid of dead skin, certainly we stir circulation, ujędrnimy lips, and prepare the skin for faster absorption of cosmetics. To perform this small procedure is typically used peels, sugar, almond or coffee. Zoom effect and firming mouth is visible immediately after peeling.

  • peeling mouth

  • Ice cube – just grab an ice cube on a towel and make massage her mouth.

  • Ice Cube

  • Lip Enhancer – mouth can also zoom in using a special overlay to be applied to the mouth and suck hard. Just a five-minute procedure to mouth became larger and visibly fuller.

  • Lip enhancer