What happens to your body when you finish 30 years?

What happens to your body when you finish 30 years?

What happens to your body when you finish 30 years?

Certainly you do not need to worry about thirtieth birthday or identify with something bad. You know, life begins after forty. However, there are some things you should know.

A woman in her thirties is still young, efficient and may be more attractive than younger colleagues. It is mature, has a stable life and knows what he wants. However, the passage of time has an impact on the body. What changes when you end up 30 years?

1. are decreasing the chances of pregnancy

A lot of women give birth in their thirties or even forties. It’s not impossible, but with age becomes increasingly difficult for fertilization. The sooner you decide to have a child, the greater the chance that it will become almost immediately. Older women need to strive for more, and pregnancy and childbirth can be more difficult and risky. Of course, this does not mean that you have to abandon the thirties birthday dreams about the baby or become pregnant immediately. Remember, however, that in this respect the passage of time can be significant.

See also: How to get pregnant?

See also:

2. The hair is thinning and turning gray

With age, it begins to deteriorate the condition of the hair. Many of thirty already has on his head a few gray strands. Of course, this is no problem. Just a visit to the hairdresser to dye to any color. More and more women knowingly exposes gray hair. Natural signs of the passage of time is not something that you would need to hide or be ashamed of. The choice is yours.

3. The bones are getting weaker

Osteoporosis is a problem that affects many women. Thirtieth birthday to bone health is usually flawless. Later gradually become thinner and weaker. There is a growing risk of fractures and injuries. Therefore, if until now frequently stosowałaś dieting worth looking into your menu. It is also important regular physical activity. As a result, your bones will be stronger and less prone to breaking.

4. slows down metabolism

Teens and twenties can often eat what they want and act at the same slender figure. With age, your metabolism decreases and maintaining a slim figure is more difficult. After thirty can start to gain weight if you do not take care of your diet and physical activity. When normal weight several kilograms up should not be a problem. You will only have to replace the clothes bigger. If, however, you were always a problem with overweight, it is worth careful. It’s not just a matter of aesthetics, but above all health.

5. Wrinkles

Thirtieth birthday, it’s time to apply the anti-wrinkle prevention. Over the years, the condition of our skin begins to deteriorate. It loses its elasticity. Sooner or later, they will set up its increasingly clear wrinkles. So remember to protect your skin from sunlight. Sunscreen is a necessity. Also drink plenty of water, eat healthy fats and do not go overboard with dieting.

6. It increases the risk of many diseases

With age, the risk increases. Therefore, in their thirties should take care of their health. Take the survey woman internet resources. Stop smoking and limit alcohol. Change for a healthier diet and increase the amount of physical activity. Ensure a sufficient amount of sleep and rest.

Time is ticking. We are not able to stop him. We must come to terms with the changes that occur with age in our body. And although the gray, sluggish metabolism or weaker bones are nothing nice, it does not make sense to break down. Thirtieth birthday is a good time to take care of themselves more. Thanks to preserve the health and beauty for years to come.

Cider vinegar mix with water. Fluid daily wipe his face. The effects will delight you


Cider vinegar mix with water. Fluid daily wipe his face. The effects will delight you


With properties of apple cider vinegar has been used 5 thousand. years ago. He served, among others, for the treatment of liver and wounds and also to enhance resilience. Where did all these advantages? Cider vinegar owes it unique chemical composition.


What makes a cider vinegar?


This vinegar is a treasure trove of vitamins and minerals as, among others, phosphorus, potassium, magnesium, sulfur and silicon, as well as B vitamins, vitamin C, biotin and folic acid. They are present in it also amino acids, enzymes and pectin.


Apple cider vinegar can be used for compresses, rubbing, bathing. You can prepare it with a drink, for example. Mixed with honey (the concoction helps you fall asleep). An excellent idea is also wiping the face. Why? Because it works perfectly on the skin. It has anti-inflammatory and anti-aging, brightening, soothing skin inflammation. Cider vinegar can be a salvation for acne RILEY MAKEUP. You only need to mix green clay with enough vinegar to form a thick spreadable paste can face. Such a mask would mitigate inflammation and well affect the skin condition.


You can not just wipe the face, but also its solution rinse hair. Just tablespoon of apple cider vinegar mixed in a liter of water. Rinse the hair after shampooing and rinsing shampoo head. Thanks to its properties it closes hair cuticles, which hook the less and are more confusing and soft and shiny – look healthy. You can also massage the mixture of vinegar in the scalp (vinegar rub the skin and leave for 30 minutes), which is particularly desirable when troubles with dandruff and scalp itch. Such wcierka restores proper pH of the skin, has antibacterial and strengthens the hair roots, which reduces the loss strands.


What happens when you rub the face apple cider vinegar?


As in the book “Happy skin. Natural program ekopielęgnacji home,” says Adina Grigore, apple cider vinegar is the best natural astringent:


    restores the skin’s proper pH,
    reduces dryness of the skin
    inhibits the propensity to oiliness
    improves blood circulation
    kills bacteria and yeast, making apple vinegar is a good measure against comedones


  • restores the skin’s proper pH,

  • reduces dryness of the skin

  • inhibits the propensity to oiliness

  • improves blood circulation

  • kills bacteria and yeast, making apple vinegar is a good measure against comedones

  • How to use apple cider vinegar on your face?


    Adina Grigore advises that cider vinegar is an irritant, however, so be sure to dilute it – to one part vinegar give four parts water. Vinegar applied on the face with a cotton swab or sprayed the face (morning and evening). We do not wash it anymore.


    Apple cider vinegar can do yourself at home. It is very simple.


    How to make apple cider vinegar – a simple recipe


    Just peeled (not spray) apples cut into small pieces and together with skins (even from scraps, but without tails) to throw into a clean glass or stoneware dishes. All pour lukewarm water boiled with sugar (approx. 1 tablespoon per cup of water). The vessel cover with a paper towel or linen cloth (gauze is not indicated – through holes fruit flies can get into the liquid), and secure the rubber band that forms cider vinegar leave it in a warm dark place.


    After approx. 2 weeks, tan and fruits should not have to flow to the surface. It’s a sign that you need to remove them – Strain the liquid and therefore have no fruit to pour before the cleaned dishes, secure cloth and leave it again.


    After two – four weeks valuable vinegar should be ready (liquid will clearly acetic acid smell). We strain the vinegar and pour into a glass, preferably dark bottles. We can store it in the basement, pantry or cabinet.

    .

    What they cause clogged pores and how to clean them? homemade ways


    What they cause clogged pores and how to clean them? homemade ways


    Pores, small holes on the surface of the skin, allow it to get rid of sebum (sebum), sweat and dead cells. When they are extended, the more you see them. Unfortunately, it’s easy to clogging them up. When the pores are occluded, the skin more oily, formed comedones (blackheads), which look unsightly. Most often clogged pores appear on the nose, chin and forehead.


    Worse, blackheads left to themselves often exacerbates, fester, are red and visible, makeup hard to cover – usually it even worsens inflammation. It is therefore important to know how to clean clogged pores, skin that was healthy and looked radiant. Useful to the simple rules of hygiene, clogged pores creams and facials.


    Why clog pores? If we understand this mechanism, it will be easier for us to eliminate clogged pores on the nose, face and forehead, and, more importantly, prevented. Homemade ways to clogged pores are not complicated – the most important here is consistent, and regular daily operation.


    decent cleaning


    How to prevent clogging of the pores? The key here is proper hygiene face. Of course, that clog pores, it does not necessarily mean that we go with a dirty face and ignore basic beauty treatments. Often, however, we do not know how to properly care for your complexion.


    Very important is the accurate and correct make-up removal. This is the main way to clogged pores. You should start by using appropriate cosmetic – usually milk or micellar fluid. After the make-up decent challenge swab (stronger makeup – thicker backing layer, ink, lipstick – often requires several swabs) need to wash face special foam or gel for purification to give. Then, the face should be dry; best suited for this paper towel. “Normal” towel that hangs in the bathroom a few days (and often much longer …), it is a breeding ground for bacteria – wiping the face will only worsen her condition. Cera does not like friction, paper towel should therefore be dry face gently, careful movements. After all, you have to use the tonic, because it restores the skin’s natural pH (cosmetics make-up remover often disturb them).


    Warning! Such kilkufazowe washing your face should be performed no more than twice a day. Too frequent washing your face will cause the skin will secrete more sebum and clogged up the problem worse.


    Useful in the treatment and the narrowing of the pores is also the cleaning brush face – either mechanical or sonic. If their skin is cleaned regularly and properly, it’s a good way to clogged pores.


    suitable cosmetics


    Heavy, poorly selected skin cosmetics are not used, expand and clog pores. On the “clogging” primer or face cream reacts very quickly – quickly, we can see blemishes and excessive oily skin. It is worth to try and look for a cosmetic effect, which will be suitable for us. You have to remember that there is no single product that can suit everyone, so finding the best foundation, cream or powder most often done by trial and error. Unfortunately, it often happens also that the corresponding cosmetic after some time cease to “fit” our skin and need to look again.


    Many people think that the best cream for clogged pores is the matting. However, matting creams often too przesuszają skin and, paradoxically, it stimulates the secretion of more sebum and thus promote the expansion and clogging of the pores, and thus, the formation of comedones. The best creams clogged pores are lightweight, moisturizing. Try to use them under makeup.


    clean instruments


    Unfortunately, very often, many of us forget about the regular cleaning brushes or sponges makeup. Meanwhile, the daily use of all they collect dirt and bacteria. Unwashed and used by us day after day significantly worsen the condition of the skin. It also causes clogging of the pores and the formation of unsightly blackheads, undermines efforts to clean skin. Apparatus for make-up can be cleaned simply with warm soapy water, do not need specialized formulations.


    The mask on the clogged pores


    Fortunately, there are numerous ways to clogged pores – including different masks. You can buy them both and make yourself at home. We advise how to make masks at home clogged pores.


    The first house on the way to clogged pores is a carbon mask. Its composition is short, and the execution of child’s play. Need activated carbon – you’ll find it at any pharmacy is sold in tablets. The second (and last) product is a yogurt (ultimately may be simply water). Coal crumble and mix it with yogurt. Do this 2: 1 ratio (e.g., two tablets atoms and one teaspoon of yogurt or four tablets atoms and two teaspoons of yogurt). Apply the mask on the face, leave it for about fifteen minutes then remove gently with a cotton pad, and the rest of wash water.


    Another mask the clogged pores to mask gelatin. To do it is necessary milk powder and gelatin. The appropriate ratios are 2: 2, that is, two tablespoons of milk and two tablespoons of gelatin. The ingredients are mixed up together, then heat until formation of homogeneous mass. Then you have to put it on the site of the clogged pores. When you freeze (after 20-30 minutes), you can simply remove (should smoothly “peeled off” from the skin).


    Help may also mask the clogged pores on the basis of clay. It is also time to time to do facial scrub to support skin in getting rid of dead skin. Warning! Masks should not do too often – can irritate the skin and przesuszyć. Using masks clogged pores twice a week quite enough.