You do 10,000 steps a day? Bravo! But it is not enough to lose weight
Many experts are encouraged to ensure that the day to perform a minimum of 10,000 steps. Such regular walks to help us keep fit and effectively prevent weight gain. Recent research suggests, however, that it is a bit too optimistic assumption.
In recent years, a huge popular pedometers, both in the form of wristbands, as well as those in the form of applications on the phone. They all have one goal – to encourage us to move trendy makeup. Many of these devices is set so that it encourages to do 10,000 steps a day. Achieving this result has let us improve your overall health, maintain efficiency, avoid weight gain, and even get rid of extracurricular kilograms.
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Benefits of regular walking
Numerous scientific studies have proven that regular walks, during which 10,000 will do the magic steps have many advantages – they can lower blood pressure, improve cardiovascular fitness, as well as reduce the risk of developing diabetes. Recent research suggests, however, that the habit of doing 10,000 steps a day, despite the obvious advantages, is no guarantee of weight loss. To prove this, researchers from Brigham Young Unviersity’s Exercise Science Department, together with experts of Nutrition, Dietetics and Food Science Department decided to conduct an experiment with students.
In a six months study it involved 120 people. Participants were asked to perform day 10, then 12.5, then 15 thousand steps. In addition, the scientists analyzed the other elements of their lifestyle, such as diet. The results of the experiment, which was published in “Journal of Obesity” can be presumed that it is not worth too much focus on the daily counting steps. The survey results clearly show the fact that the participants, instead of losing weight, slightly gained.
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“No inhibition of weight gain despite increasing the number of steps a day made for us was surprising, because the physical activity of participants gradually increased, and thus increased their energy expenditure. This is further proof that the movement itself is not enough to lose weight. Tracking steps can have a positive impact on increasing physical activity, but it does not translate into keeping the weight or prevent weight gain “- the study authors wrote.
Still, scientists are calling not to be discouraged and continue to walk. Even if you do not in fact lose weight, we will improve overall health. “This is a good way to change sedentary lifestyle for a little more active. The more time we spend in traffic, the better “- provide. And add that to get rid of extracurricular kilos, it is worth to bet on intensive physical activity, such as fitness, swimming or jogging.