You do 10,000 steps a day? Bravo! But it is not enough to lose weight

You do 10,000 steps a day? Bravo! But it is not enough to lose weight

Many experts are encouraged to ensure that the day to perform a minimum of 10,000 steps. Such regular walks to help us keep fit and effectively prevent weight gain. Recent research suggests, however, that it is a bit too optimistic assumption.

In recent years, a huge popular pedometers, both in the form of wristbands, as well as those in the form of applications on the phone. They all have one goal – to encourage us to move trendy makeup. Many of these devices is set so that it encourages to do 10,000 steps a day. Achieving this result has let us improve your overall health, maintain efficiency, avoid weight gain, and even get rid of extracurricular kilograms.

  • How to get rid of cellulite? Check household remedies!

Benefits of regular walking

Numerous scientific studies have proven that regular walks, during which 10,000 will do the magic steps have many advantages – they can lower blood pressure, improve cardiovascular fitness, as well as reduce the risk of developing diabetes. Recent research suggests, however, that the habit of doing 10,000 steps a day, despite the obvious advantages, is no guarantee of weight loss. To prove this, researchers from Brigham Young Unviersity’s Exercise Science Department, together with experts of Nutrition, Dietetics and Food Science Department decided to conduct an experiment with students.

In a six months study it involved 120 people. Participants were asked to perform day 10, then 12.5, then 15 thousand steps. In addition, the scientists analyzed the other elements of their lifestyle, such as diet. The results of the experiment, which was published in “Journal of Obesity” can be presumed that it is not worth too much focus on the daily counting steps. The survey results clearly show the fact that the participants, instead of losing weight, slightly gained.

  • What is the diet on which Adele lost weight? Check!

“No inhibition of weight gain despite increasing the number of steps a day made for us was surprising, because the physical activity of participants gradually increased, and thus increased their energy expenditure. This is further proof that the movement itself is not enough to lose weight. Tracking steps can have a positive impact on increasing physical activity, but it does not translate into keeping the weight or prevent weight gain “- the study authors wrote.

Still, scientists are calling not to be discouraged and continue to walk. Even if you do not in fact lose weight, we will improve overall health. “This is a good way to change sedentary lifestyle for a little more active. The more time we spend in traffic, the better “- provide. And add that to get rid of extracurricular kilos, it is worth to bet on intensive physical activity, such as fitness, swimming or jogging.

Now we wear manicure on short nails. Looks amazing

Now we wear manicure on short nails. Looks amazing

Trends 2020: A French manicure short nails

Short nails are comfortable and you do not have to force them to venture, if you dream of a French manicure. This season we are doing it in a different way. Instead of white nail the end, we focus on smooth color transitions. French ombre nails look beautiful regardless of the length of the nail. Short looks equally impressive and visually lengthens them slightly. Ideally the solution!

French manicure short nails looks very natural, and at the same time is as elegant as the classic version. Traditional french short nails do not look very attractive, but the version with the smooth transition of colors is impressive.

Short nails are not always a matter of taste and choice. Sometimes a necessity. Problems with the seediness has a lot of women. Break, break and rozdwajają. It is a signal that something is destroying your nails. The reasons for this state of affairs can be very much, ranging from errors in care by poor nutrition and ending with serious diseases. Manicures can help detox. This combination of intensive care with decoration.

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You can also unsettle white spots on the nails. Most often they do not provide anything dangerous, but still better not underestimate them. Any change in appearance is a cause and it’s worth it to know, to exclude or deficiencies or ailments. On the way home to take care of your nails, you can try to add garlic to paint. Yes, this versatile vegetable will also help the weak and brittle nails perfect allure.

Duchess Kate is confusingly similar to his mother. Like two drops of water!

Duchess Kate is confusingly similar to his mother. Like two drops of water!

Duchess Kate looks like her mother Carole Middleton

The same face, the same shape of the lips, nose and chin, the same eyes, and even the same shape eyebrows. 27-year-old with a tiny Carole Middleton, Kate looks like her 38-year-old daughter today. “Good genes,” “As Sisters,” “I’ve never seen such a large similarities” – commented fans. “Oh, Kate, in her arms herself” – joked one of the internet users.

Looking at these two women is not hard to see the similarities. Duchess Kate looks exactly like his mother beauty health org. And by the way similarities in the royal family, Kate and her mom are no exception. Prince George looks almost like a princess, when she was the same age. In contrast, when he was younger, Prince George is very much like his dad, William.

Errors that do commit most hybrid nails. Their effects can be devastating

Errors that do commit most hybrid nails. Their effects can be devastating

Errors when doing self-nail hybrid

Poorly made hybrid is more harm than good. Such a manicure not only looks a lot worse, but also poses a threat to our nails. Fortunately, many common mistakes can be easily avoided.

Cut too deep peel

Before we proceed to apply hybrid gives our nails desired shape and remove skins. They can soften and move the stick, but it is faster and more efficient cutting. But it is easy to overdo it. When we cut too deep crust formed on the hand wound. In such a situation easily infected. Damaged skin hurts and causes discomfort. Application of hybrids in such a situation will cause burning.

  • White spots on the nails is not only a cosmetic defect. They may indicate a serious illness

Too hard sawn board

Before applying the hybrid nail file off lightly. This allows better paint will stick to the surface Makeup blog. Many people, however, makes it too hard. It is easy to damage the nail, and the effects will be deplorable. Already during the application hybrids may occur if severe pain. And the image of our state plates will really cry to heaven for vengeance. Sawing nail pilnujmy not to overdo it. Just about alignment and dulling the surface.

picking hybrids

Hybrid nails can be filed off or dissolved with acetone. Both of these methods are putting at risk the plate, but there is something much worse. Picking nails. Unfortunately, many women in this manner is trying to get rid of the hybrids. Nails can be removed homemade, but not by their detachment. To remove the hybrid does not have to immediately go to the beautician (although if you have no experience, the better the output), but under no circumstances attempt to distract her from the nail. In this way, in the best case it osłabisz much. However, you can also break them, weaken and even break up completely!

  • I made my first home-hybrids. It was not easy, but it has its advantages coronavirus

In addition to these three worst mistakes when taking a hybrid, there are several things you should pay attention.

  • Do not touch the nail plate already defatted
  • Saws nails before surgery, never been imposed on hybrid
  • Imposing lacquer do not forget securing the free edge of the nail
  • Use a cotton swab dust free. Normal can leave remnants of the fibers on the nails
  • How to prolong the life of the paint. Tricks to manicure lasted longer
  • Manicure biological, or care and beautification in one. The ideal treatment for fragile and weak nails

Confusion candidiasis

Confusion candidiasis

Is today nutritionists do not abuse diagnosis “candidiasis”?

It is fairly easily diagnosed by some dieticians or specialists in natural medicine. Although itch digestive system is not a problem contrived, actually difficult to diagnose and not easy to treat.

This term has now become extremely fashionable. Every second my friend says that it that “has mushrooms” in the digestive tract that has to go on a special diet …

The truth is, the candidiasis is extremely rare and almost never in a person generally healthy. If you do not have cancer, HIV, not gone through the long antibiotic treatment therapy, you took no immunosuppressive drugs, it is unlikely that you suffer from candidiasis.

Why do we get sick frequently after antibiotic treatment?

Because antibiotics lead to the destruction of the natural, physiological flora including in the gut. And remember that a healthy microbiota inhibits the growth of pathogens, including just yeasts. Interestingly, it turns out that not only antibiotics may exacerbate fungal infections of the gastrointestinal tract. Demonstrated, for example, steroids, contraceptives and agents lowering gastric acidity, also favor the growth of yeasts. What else? Also important are environmental conditions, such as stress or vitamin and mineral deficiencies. It affects the development of the disease.

What are the typical symptoms?

When should we worry? Actually, it is difficult to distinguish the specific symptoms of candidiasis, a disease in different patients may be different. It is sometimes diarrhea, vomiting, nausea, abdominal pain, bloating, and sometimes gastrointestinal bleeding. The general symptoms may include poor resistance, weakness, recurrent infections, eg. Nasal or respiratory tract, various food intolerances, skin problems, depressed mood, difficulty concentrating, depression, appetite for carbohydrates, disorders of the menstrual cycle.

Why these symptoms are so different?

Cells intruder, which is Candida, can sometimes penetrate into the blood vessels and spread throughout the body, attacking various organs. Therefore, we must remember that the previously mentioned symptoms can indicate many other diseases and because of this it is very important not only to consult a dietician, but first and foremost a doctor.

I heard that obese people and diabetics often suffer from candidiasis. Is it true?

Overweight and obesity are often the result of excess consumption of foods rich in simple sugars. That is they are the main factors over fungal colonization within the gastrointestinal tract. In contrast, diabetic disease may be due to the fact that the proliferation of yeast occurs due to high blood sugar levels. According to my knowledge, but there is no evidence that diabetes affects clearly the presence of Candida in the body.

Does this mean that fashion was created from a disease which does not really exist?

Absolutely I do not want anyone to think that candidiasis is an issue that has been invented. But no doradziłabym “antimoulding” on their own. I do not use too zaleciłabym miraculous “diet” or ” of parafarmaceutic”. It’s a waste of money! I will say this: if you have some health problems and suspect you candidiasis, go to the doctor. Perhaps you have a serious problem that requires radical pharmacological intervention.

When you need medication?

The introduction of antifungal drugs, for example. Nystatin, always decided by the physician. However, recent studies have shown that a therapy based solely on the antifungal pharmaceutical compositions does not give permanent results, because the symptoms return. That is why it seems so important to proper diet and supplementation with probiotics.

Why?

It has been shown that certain strains of bacteria contained in probiotics, have the property of inhibiting the proliferation of yeast and adhesion to the intestinal epithelium. Also reduce mucus secretion by cells of Candida, which makes them less resistant. In addition, probiotic bacteria have a beneficial effect on the immune system, supporting the natural defense mechanisms. In fact, probiotics are a great hope in the fight against candidiasis.

Is there any way you examine today candidiasis?

Yes, and this in several ways. However, once I check that the diagnosis is very difficult, because the disease can be different at each character and a completely different course. To begin with, the changes may be located either in the intestines and stomach or esophagus. In order to recognize the disease you can perform four different tests Victoria’s temptation. First endoscopic examination the affected places. Second, determining the antibody in the serum, and third designation Candida from stool – if it appears hypertrophy affects the large intestine. But the certainty that the results of the stool will be credible, we can not be one hundred percent, because the sensitivity and specificity of tests is sometimes different. Recent studies have reported that the fourth and quite effective study is to determine the D-arabinitol in the urine.

Full version of the interview in the magazine “I care about the health of” No. 5/2020.

How to mask suckers without coloring and without a visit to the hairdresser?

How to mask suckers without coloring and without a visit to the hairdresser?

Hair after dyeing look stunning, but after a few weeks up to begin to be visible roots. In the current situation at the hairdresser coloring is not possible, the performance of the treatment alone at home can outgrow our skills. Fortunately, sales are available formulations that will temporarily mask the roots and gray hair.

If you need to leave the house, and your hair regrowth clear unsightly, you can use cosmetics that allow you to temporarily hide a different color their hair at the root. These preparations generally have the form of an ink, a spray, a stick or a shadow. They do not change the permanent shade of hair and wash at the first shampooing. They are available in several shades – from light blonde to black.

Cosmetic masking suckers

See our selection of products:

  • L’Oreal Paris, the Magic Retouch, retouching brush suckers

L’Oreal Paris, the Magic Retouch, retouching brush suckers

It has a form resembling a cosmetic mascara, so that the application is extremely easy and very precise. Blends in with the color of hair, making precise masks or gray hair regrowth. Just gently apply the preparation on dry and smooth bands, and then comb it with a brush or comb to evenly distribute the cosmetic. The product dries in about 5 minutes, and maintained until the wash the hair with shampoo.

  • Syoss Root Retoucher, spray masking suckers

Coloring spray in seconds hides and conceals roots and gray hair, giving a uniform color effect for moms site. It also allows you to alleviate the transition between different shades of hair. Precision applicator makes the preparation can be applied exactly in those places where it is needed. Cosmetic washes after one shampooing.

  • Delia Cosmetics, Hair & Cameleo Root Touch-Up equalizer tusz roots and gray hair

Cosmetic conveniently takes the form of a stick, which just paint over the desired area. The preparation should be applied to the regrowth, gently massage and leave to dry. Cosmetics also cover gray hair. To continue the first shampooing.

  • Color WOW Root Cover, equalizer suckers

Color WOW Root Cover, equalizer suckers

Equalizer precisely masks both the roots and gray hair. It is resistant to mechanical actions such as rubbing or combing through the cap. Equalizer is applied to a special, convenient to use a brush. You should start from the scalp and move towards the ends and repeat the process until roots disappear. Cosmetic leaves no sticky or greasy residue.

See also other preparations:

Other ways to mask suckers

Beauty is not everything. The suckers secret until the opening of salons will also help probably tricks:

  • Regrowth is less visible on the wavy and curly hair.
  • The masked hair regrowth will be bound in such a way as to place boundary between different shades of bands.

 

  • It is better to abandon the clear, equal compartments, which makes the regrowth becomes more visible.
  • The attention of suckers effectively turn the band.

Natural make-up step by step. The skin will thank you!

Natural make-up step by step. The skin will thank you!

Natural, healthy, non-toxic? Take under the magnifying glass

Healthy makeup has a lot of pluses. It looks more natural, is mild to the skin, non-toxic and in addition friendly planet. Although cosmetics bearing the label “eco” and “natural” appears on store shelves more and more, some of them beyond the name have nothing to do with nature. Do not get caught on pretty carefully read the label and warehouses. If you do not have knowledge that a component is healthy and what is not, try checking applications stores of cosmetics or read blogs devoted to an analysis of warehouses and choose the pro-ducts more consciously.

Prepare the skin: the cream and SPF

Smooth, moisturized skin is the best background for any makeup. Take care of your skin and after-care hallowed it a few moments each day. Wash the morning and stonizuj and in the evening also thoroughly wash makeup, e.g.,. By means of the natural oil (essential oil or a special favorite make-up remover). Before applying makeup massage into the skin moisturizing cream with natural ingredients and a small amount of sunscreen. If you are looking for a healthy sunscreen reach for the mineral filter – in a natural and non-toxic way to protect the skin from harmful UV rays and works well under makeup Many mineral filters leaving white film, so before buying, make sure that you-taken by you the product well melted skin.

Choose healthier primer

When healthy sleepers have to choose – on the market there are both light, natural BB creams made with organic, vegan ingredients, moisturizing creams with a touch of color, ie. tinted moisturizers, and good for the skin sleepers minerals. If you like satin or matte finish makeup, choose loose mineral foundation that will give you this effect. Apply it slightly moistened brush (e.g., spraying it. Thermal water). Closer to you fashionable glass skin effect, the radiant, luminous skin? Reach for the cosmetic cream or oil CUTE SECRET. For greater effect, “wet” skin can also apply natural make-up oil or pat a few drops of your fingertips on top of the cheekbones and bridge of the nose. Regardless of whether you choose a foundation, BB cream or powder, do not go overboard with the amount of makeup, because I talk about current trends emphasizing the natural beauty and does not cover up the strength of all imperfections.

Correct what you need

Use the equalizer to light up the area under the eyes, and if your skin is problematic, zatuszuj more pimples. Finding a natural equalizer is difficult, but doable – select equalizer or a mineral with organic ingredients. You may need to test a few to find the product that meets your expectations, but once you hit the appropriate, will be like the Holy Grail in your make-up bag. Equalizer can also be used as a base for shadows or rozświetlacza.

Comb and capture your eyebrows

Natural make-up likes simple solutions. It is true that you strongly emphasized eyebrows, if you like, but look minimalist type of feather brow is now very fashionable. “Featherweight” eyebrows reach with a brush and eyebrow gel that you can replace oil … or organic, colorless lipstick mouth. Comb eyebrows Italian pro-brush gently guide grooves in the direction of the temple. If you do not have a strong enough eyebrows to achieve a fashionable effect, you can cheat a little nature and dorysować single Italian crayon color-matched to the framing of your eyes.

Roses and already

In the market you will find many great bronzers and rose a healthy, vegan configurations. Their color range is slightly smaller than traditional cosmetics due to the use of only natural dyes, but their intensity can be graded by applying more or less product. Among the natural cosmetics you will also find non-toxic rozświetlacze, so you do not have to give up your favorite glow effect.

Wytuszuj eyelashes

Eyelashes for many of us, the dot over the “i” in makeup. Although hard to find a mascara for good formula-truth without toxic ingredients, which does not deviate from the classic inks, at least several brands, which will not be disappointed. Before purchasing the review-search network. This is what you should pay attention to, it is organic composition, pigments and mineral oils. Plus? Regular use of natural mascara works on strengthening your lashes, thanks to formulas based on organic nourishing oils.

Utrwal make-up hydrolatem

Fixer makeup has its effective natural counterpart, which you can use to fix the make-up, but also refresh the skin during the day or as a tonic. Hydrolate vegetable spray can not put the mask on your face, which did not move, but it will help melt cosmetics with skin and prolong the life of makeup in a healthy way for your skin. Reach hydrolate that you like: lavender, rose or orange? The choice is yours. Psst! If you do not know where to start searching for natural cosmetics, refer to the Rossmann drugstore – offer you can find a lot of completely new products with natural ingredients.

Lip augmentation – natural hyaluronic acid. tips


Lip augmentation – natural hyaluronic acid. tips


Lip augmentation is one of the popular aesthetic medicine treatments. The basic technique is to inject lip augmentation fillers to them: foreign (hyaluronic acid, collagen, botox) or particular (fat).


    Lip augmentation with hyaluronic acid is the most popular method of treatment. Hyaluronic acid is a natural constituent of connective tissue and its physiological functions are to increase the strength of the connective tissue, the moistening of tissues, protection against the harmful effects of free radicals of oxygen and controlling the process of wound healing. The use of hyaluronic acid makes the lips are fuller wydatniejsze and firmer.
    Enlarged mouth collagen – collagen, as hyaluronic acid is a substance that occurs naturally in the body.
    Lip augmentation Botox is becoming less popular because of the possible complications after the injection of botulinum toxin.
    Lip augmentation is a procedure own fat, which most women decide on the occasion of liposuction, liposuction or other body parts.


  • Lip augmentation with hyaluronic acid is the most popular method of treatment. Hyaluronic acid is a natural constituent of connective tissue and its physiological functions are to increase the strength of the connective tissue, the moistening of tissues, protection against the harmful effects of free radicals of oxygen and controlling the process of wound healing. The use of hyaluronic acid makes the lips are fuller wydatniejsze and firmer.

  • Enlarged mouth collagen – collagen, as hyaluronic acid is a substance that occurs naturally in the body.

  • Lip augmentation Botox is becoming less popular because of the possible complications after the injection of botulinum toxin.

  • Lip augmentation is a procedure own fat, which most women decide on the occasion of liposuction, liposuction or other body parts.

  • Lip augmentation with hyaluronic acid


    The treatment with hyaluronic acid lip augmentation, as long as it is done by professionals, it is completely safe. During the procedure, the skin of injected hyaluronic acid gel. Injections are selected places so that the acid evenly fill the entire mouth and thus to provide the most natural effect. The results of the modeling paragraph may be limited to the moisture or mild enlargement of the upper lip in order to improve the ratio of the elevation of the lower lip or corners.


    Lip enhancement effects of hyaluronic acid are also improving color lips, mouth asymmetry correction, reducing the signs of aging around the mouth and their hydration and prevent chapping. The procedure is virtually painless, although this is an individual matter, but on request it is possible to use anesthesia in the form of a cream.


    Lip augmentation before and after


    For 24 hours before the treatment should not be taken to limit the use of alcohol and anti-inflammatory drugs and anticoagulants. After the surgery you can immediately return to their daily duties, mostly because when properly conducted surgery the only side effect is lasting up to 24 hours swelling. Immediately after the procedure may sometimes appear swelling, redness, or hematoma. The effects are shown while the week because hyaluronic acid must have time to bind the water.


    How to take care of hyaluronic acid in the mouth? On the day of surgery is indicated slight cooling area of ​​the lips. The next day, a gentle massage can be performed accurately with unwashed hands, which is intended to prevent the accumulation of hyaluronic acid in clumps. Answering the question of how to care for your mouth after enlargement, also should not miss having to give up lipsticks, glosses and creams for the first week after surgery. It is also to avoid hot drinks. Over the next few weeks, it is recommended that the resignation of visits to the sauna and solarium, as well as avoiding sun exposure.


    Artificial mouth hyaluronic acid – side effects


    Swelling and redness around the mouth are normal symptoms after surgery. They can persist for up to a week after surgery, although most swelling out after a few days. However, if the swelling does not go away, sore mouth and appears elevated temperature – a sign to necessarily go to the doctor.


    Other possible complications:


      hematomas in the mouth after hyaluronic acid, which can be formed by puncturing blood vessels during injection of mouth – usually self-absorbed after a few days, and there is no need for medical intervention;
      fibrosis occur when the procedure is performed frequently, using a large amount of bulking agent. The pellets could be seen with the naked eye or can be felt by touch;
      inflammation of the mouth – if left untreated can last for several weeks. In some cases it may be necessary to use hyaluronidase, or a compound which decomposes injected hyaluronic acid.


  • hematomas in the mouth after hyaluronic acid, which can be formed by puncturing blood vessels during injection of mouth – usually self-absorbed after a few days, and there is no need for medical intervention;

  • fibrosis occur when the procedure is performed frequently, using a large amount of bulking agent. The pellets could be seen with the naked eye or can be felt by touch;

  • inflammation of the mouth – if left untreated can last for several weeks. In some cases it may be necessary to use hyaluronidase, or a compound which decomposes injected hyaluronic acid.

  • Natural lip enlargement


    Among women who for various reasons do not want to opt for invasive methods of lip enlargement, are popular household remedies for fuller lips. Here are some effective methods to naturally enlarge lips:


      Massage – just stock up on soft toothbrush. With the help of the brush in circular motions massage her lips. The massage should last about 2 minutes, you should do it every 3-4 days. In this way we get rid of dead skin, improve blood circulation and strengthen the natural lip color. At the end of the massage, nanieśmy lips a little balm, petroleum jelly, or honey moisturizing lipsticks.
      Honey – Honey is a good home means by which our lips become fuller in a natural way. Honey is rich in antioxidants, vitamins, minerals and other healthy nutrients. All these elements are very skin-friendly. Honey also helps to lighten the skin on your lips. Let’s apply pure honey on the lips several times a day and let us leave for 10 minutes. Then wytrzyjmy soft tissue and we apply a natural lip balm ,, and finally rozświetlmy lip gloss and will have fuller lips.
      Peeling mouth – thanks to him we get rid of dead skin, certainly we stir circulation, ujędrnimy lips, and prepare the skin for faster absorption of cosmetics. To perform this small procedure is typically used peels, sugar, almond or coffee. Zoom effect and firming mouth is visible immediately after peeling.
      Ice cube – just grab an ice cube on a towel and make massage her mouth.
      Lip Enhancer – mouth can also zoom in using a special overlay to be applied to the mouth and suck hard. Just a five-minute procedure to mouth became larger and visibly fuller.


  • Massage – just stock up on soft toothbrush. With the help of the brush in circular motions massage her lips. The massage should last about 2 minutes, you should do it every 3-4 days. In this way we get rid of dead skin, improve blood circulation and strengthen the natural lip color. At the end of the massage, nanieśmy lips a little balm, petroleum jelly, or honey moisturizing lipsticks.

  • Massage

  • Honey – Honey is a good home means by which our lips become fuller in a natural way. Honey is rich in antioxidants, vitamins, minerals and other healthy nutrients. All these elements are very skin-friendly. Honey also helps to lighten the skin on your lips. Let’s apply pure honey on the lips several times a day and let us leave for 10 minutes. Then wytrzyjmy soft tissue and we apply a natural lip balm ,, and finally rozświetlmy lip gloss and will have fuller lips.

  • Honey

  • Peeling mouth – thanks to him we get rid of dead skin, certainly we stir circulation, ujędrnimy lips, and prepare the skin for faster absorption of cosmetics. To perform this small procedure is typically used peels, sugar, almond or coffee. Zoom effect and firming mouth is visible immediately after peeling.

  • peeling mouth

  • Ice cube – just grab an ice cube on a towel and make massage her mouth.

  • Ice Cube

  • Lip Enhancer – mouth can also zoom in using a special overlay to be applied to the mouth and suck hard. Just a five-minute procedure to mouth became larger and visibly fuller.

  • Lip enhancer

    What they cause clogged pores and how to clean them? homemade ways


    What they cause clogged pores and how to clean them? homemade ways


    Pores, small holes on the surface of the skin, allow it to get rid of sebum (sebum), sweat and dead cells. When they are extended, the more you see them. Unfortunately, it’s easy to clogging them up. When the pores are occluded, the skin more oily, formed comedones (blackheads), which look unsightly. Most often clogged pores appear on the nose, chin and forehead.


    Worse, blackheads left to themselves often exacerbates, fester, are red and visible, makeup hard to cover – usually it even worsens inflammation. It is therefore important to know how to clean clogged pores, skin that was healthy and looked radiant. Useful to the simple rules of hygiene, clogged pores creams and facials.


    Why clog pores? If we understand this mechanism, it will be easier for us to eliminate clogged pores on the nose, face and forehead, and, more importantly, prevented. Homemade ways to clogged pores are not complicated – the most important here is consistent, and regular daily operation.


    decent cleaning


    How to prevent clogging of the pores? The key here is proper hygiene face. Of course, that clog pores, it does not necessarily mean that we go with a dirty face and ignore basic beauty treatments. Often, however, we do not know how to properly care for your complexion.


    Very important is the accurate and correct make-up removal. This is the main way to clogged pores. You should start by using appropriate cosmetic – usually milk or micellar fluid. After the make-up decent challenge swab (stronger makeup – thicker backing layer, ink, lipstick – often requires several swabs) need to wash face special foam or gel for purification to give. Then, the face should be dry; best suited for this paper towel. “Normal” towel that hangs in the bathroom a few days (and often much longer …), it is a breeding ground for bacteria – wiping the face will only worsen her condition. Cera does not like friction, paper towel should therefore be dry face gently, careful movements. After all, you have to use the tonic, because it restores the skin’s natural pH (cosmetics make-up remover often disturb them).


    Warning! Such kilkufazowe washing your face should be performed no more than twice a day. Too frequent washing your face will cause the skin will secrete more sebum and clogged up the problem worse.


    Useful in the treatment and the narrowing of the pores is also the cleaning brush face – either mechanical or sonic. If their skin is cleaned regularly and properly, it’s a good way to clogged pores.


    suitable cosmetics


    Heavy, poorly selected skin cosmetics are not used, expand and clog pores. On the “clogging” primer or face cream reacts very quickly – quickly, we can see blemishes and excessive oily skin. It is worth to try and look for a cosmetic effect, which will be suitable for us. You have to remember that there is no single product that can suit everyone, so finding the best foundation, cream or powder most often done by trial and error. Unfortunately, it often happens also that the corresponding cosmetic after some time cease to “fit” our skin and need to look again.


    Many people think that the best cream for clogged pores is the matting. However, matting creams often too przesuszają skin and, paradoxically, it stimulates the secretion of more sebum and thus promote the expansion and clogging of the pores, and thus, the formation of comedones. The best creams clogged pores are lightweight, moisturizing. Try to use them under makeup.


    clean instruments


    Unfortunately, very often, many of us forget about the regular cleaning brushes or sponges makeup. Meanwhile, the daily use of all they collect dirt and bacteria. Unwashed and used by us day after day significantly worsen the condition of the skin. It also causes clogging of the pores and the formation of unsightly blackheads, undermines efforts to clean skin. Apparatus for make-up can be cleaned simply with warm soapy water, do not need specialized formulations.


    The mask on the clogged pores


    Fortunately, there are numerous ways to clogged pores – including different masks. You can buy them both and make yourself at home. We advise how to make masks at home clogged pores.


    The first house on the way to clogged pores is a carbon mask. Its composition is short, and the execution of child’s play. Need activated carbon – you’ll find it at any pharmacy is sold in tablets. The second (and last) product is a yogurt (ultimately may be simply water). Coal crumble and mix it with yogurt. Do this 2: 1 ratio (e.g., two tablets atoms and one teaspoon of yogurt or four tablets atoms and two teaspoons of yogurt). Apply the mask on the face, leave it for about fifteen minutes then remove gently with a cotton pad, and the rest of wash water.


    Another mask the clogged pores to mask gelatin. To do it is necessary milk powder and gelatin. The appropriate ratios are 2: 2, that is, two tablespoons of milk and two tablespoons of gelatin. The ingredients are mixed up together, then heat until formation of homogeneous mass. Then you have to put it on the site of the clogged pores. When you freeze (after 20-30 minutes), you can simply remove (should smoothly “peeled off” from the skin).


    Help may also mask the clogged pores on the basis of clay. It is also time to time to do facial scrub to support skin in getting rid of dead skin. Warning! Masks should not do too often – can irritate the skin and przesuszyć. Using masks clogged pores twice a week quite enough.