Keratin for hair – how does it work and is it worth using?

Keratin for hair

Keratin treatments are a relief for damaged hair due to straightening, curling or lightening. Thanks to cosmetics that contain a natural hair-building ingredient, i.e. protein in the form of keratin, your hairstyle will regain its shine, natural shine and silky softness. Hair nourished with proteins becomes loose and soft, and split ends will stop you from letting your eyes sleep. Are you fighting for long hair? Say goodbye to scissors and stock up on keratin-based cosmetics.

How does hair keratin work?

Keratin is a natural hair-building ingredient. In order to understand well how it works, and therefore to know when it should be included in hair care, we will start with a little chemistry revision.

To put it simply, keratin is a protein that is responsible for the shape and structure of the hair. This includes the chemical bonds of keratin affect this:

whether the hair is healthy and shiny, or dull and devoid of shine, but also whether they are curly or straight.

This substance is also responsible for the proper protection of the hair, and its deficiency may cause the hair cuticles to open and be more prone to damage and splitting.

When you style your hair, e.g. dye it, curl it or straighten it with hot straighteners and curlers, you are depriving it of keratin. Therefore, to rebuild hair, it is important to provide protein, i.e. proteins, in your daily care. Keratin smoothes the hair, and by filling the defects in the protective coating, it also gives it shine and natural shine.

Is it worth using keratin for hair?

The answer to that question is: it depends. First of all, the condition of your hair should determine whether it is worth using keratin. If you have split ends, flat, damaged hair, because you often use a straightener or curler, or you bleach your hair regularly, creatine can be a good solution for you, and integrating it into your care will help you rebuild damaged hair (How to save damaged hair after bleaching? ).

However, be careful about reprocessing your hair. If you give your hair too much protein (i.e. keratin), you can make it dry, frizzy, stiff and coarse. And yet keratin is supposed to make your hair regain its shine!

If you do not know if your hair is reprocessed or damaged – check it with SLS or SLES shampoo – after using such a remedy, the reprotein should return to balance, and hair that needs keratin will not show such improvement. And in this case, keratin can help your hair.

Keratin for hair straightening – what are the effects of the hairdresser’s treatment?

Keratin on hair – action Each of my friends who have ever been tempted to straighten hair (and there were several of them), when asked if it was worth it, answered me: “Of course! It’s a blessing. Now, calm for 2-3 months ”. Why? Because they claimed that the hair does not frizz, does not require straightening or styling in the morning, and that it shines beautifully and looks healthy.

So I decided to take a closer look at this treatment and find out what makes the hair after straightening with keratin give the sense of “peace” emphasized by ladies.

For keratin straightening, specially composed hairdressing preparations are used, which contain the so-called hydrolyzed keratin, i.e. the one which, thanks to small particles, penetrates deep into the hair structure and rebuilds it. The effectiveness of this substance is so high because keratin is obtained from sheep’s wool and its structure is very similar to human hair. So your hair returns to its natural balance.

The temperature of the ceramic straightener (about 230 degrees C) helps to open the cuticles of the hair and thus keratin penetrates into the hair shaft even more easily. The keratin straightening treatment makes the hair look like a sheet of water – shiny, strong and perfectly smooth. Until recently, keratin straightening was possible only in professional hairdressing salons. Today, there are more and more products on the market that allow you to perform the treatment at home. The straightening effect lasts for 2 to 4 months.

Hair keratin conditioner

Fortunately, there are quite a few keratin hair conditioners – you have a lot to choose from. Due to the action of keratin, damaged hair slowly rebuilds itself and becomes visibly smoother. The first symptom that you notice after using a keratin conditioner is that it is much easier to detangle the hair – it becomes more loose and slippery – simply pleasant to the touch.

Keratin can also be applied to the hair in the form of a mist – you can make it yourself by adding a few drops of hydrolyzed keratin to the hydrolates and oils. If you do not like playing a little chemist and are afraid that you will mix the proportions of ingredients incorrectly, you can reach for a ready-made solution, eg from L’biotica Biovax NutriQuick (Two-phase conditioner without rinsing. Keratin + silk). An additional ingredient in this conditioner is silk, which smooths the hair but does not weigh it down.

Hair keratin mask

Some hair bloggers say that proper nourishment of the hair with keratin can only be done with a hair mask and then applied in an appropriate ritual. What should it look like?

Apply a rich and creamy keratin mask (eg Vichy Laboratoires Dercos Technique nourishing and regenerating rich mask) to washed hair, then wrap your hair with cling film or a special cap to raise the temperature of the hair. As in the case of keratin straightening, it is about heating the hair and opening the cuticles so that the mask can penetrate deep into the hair structure and nourish it from the inside. After 15 – 20 minutes, take off the mask by rinsing it with lukewarm water.

After care, damaged hair will be visibly smoother and you can feel the effect of weighing down the hair, but in a good sense – the hairstyle will become less hay. Check out other hair cosmetics on makeupyes.

You do 10,000 steps a day? Bravo! But it is not enough to lose weight

You do 10,000 steps a day? Bravo! But it is not enough to lose weight

Many experts are encouraged to ensure that the day to perform a minimum of 10,000 steps. Such regular walks to help us keep fit and effectively prevent weight gain. Recent research suggests, however, that it is a bit too optimistic assumption.

In recent years, a huge popular pedometers, both in the form of wristbands, as well as those in the form of applications on the phone. They all have one goal – to encourage us to move trendy makeup. Many of these devices is set so that it encourages to do 10,000 steps a day. Achieving this result has let us improve your overall health, maintain efficiency, avoid weight gain, and even get rid of extracurricular kilograms.

  • How to get rid of cellulite? Check household remedies!

Benefits of regular walking

Numerous scientific studies have proven that regular walks, during which 10,000 will do the magic steps have many advantages – they can lower blood pressure, improve cardiovascular fitness, as well as reduce the risk of developing diabetes. Recent research suggests, however, that the habit of doing 10,000 steps a day, despite the obvious advantages, is no guarantee of weight loss. To prove this, researchers from Brigham Young Unviersity’s Exercise Science Department, together with experts of Nutrition, Dietetics and Food Science Department decided to conduct an experiment with students.

In a six months study it involved 120 people. Participants were asked to perform day 10, then 12.5, then 15 thousand steps. In addition, the scientists analyzed the other elements of their lifestyle, such as diet. The results of the experiment, which was published in “Journal of Obesity” can be presumed that it is not worth too much focus on the daily counting steps. The survey results clearly show the fact that the participants, instead of losing weight, slightly gained.

  • What is the diet on which Adele lost weight? Check!

“No inhibition of weight gain despite increasing the number of steps a day made for us was surprising, because the physical activity of participants gradually increased, and thus increased their energy expenditure. This is further proof that the movement itself is not enough to lose weight. Tracking steps can have a positive impact on increasing physical activity, but it does not translate into keeping the weight or prevent weight gain “- the study authors wrote.

Still, scientists are calling not to be discouraged and continue to walk. Even if you do not in fact lose weight, we will improve overall health. “This is a good way to change sedentary lifestyle for a little more active. The more time we spend in traffic, the better “- provide. And add that to get rid of extracurricular kilos, it is worth to bet on intensive physical activity, such as fitness, swimming or jogging.

What happens to your body when you finish 30 years?

What happens to your body when you finish 30 years?

What happens to your body when you finish 30 years?

Certainly you do not need to worry about thirtieth birthday or identify with something bad. You know, life begins after forty. However, there are some things you should know.

A woman in her thirties is still young, efficient and may be more attractive than younger colleagues. It is mature, has a stable life and knows what he wants. However, the passage of time has an impact on the body. What changes when you end up 30 years?

1. are decreasing the chances of pregnancy

A lot of women give birth in their thirties or even forties. It’s not impossible, but with age becomes increasingly difficult for fertilization. The sooner you decide to have a child, the greater the chance that it will become almost immediately. Older women need to strive for more, and pregnancy and childbirth can be more difficult and risky. Of course, this does not mean that you have to abandon the thirties birthday dreams about the baby or become pregnant immediately. Remember, however, that in this respect the passage of time can be significant.

See also: How to get pregnant?

See also:

2. The hair is thinning and turning gray

With age, it begins to deteriorate the condition of the hair. Many of thirty already has on his head a few gray strands. Of course, this is no problem. Just a visit to the hairdresser to dye to any color. More and more women knowingly exposes gray hair. Natural signs of the passage of time is not something that you would need to hide or be ashamed of. The choice is yours.

3. The bones are getting weaker

Osteoporosis is a problem that affects many women. Thirtieth birthday to bone health is usually flawless. Later gradually become thinner and weaker. There is a growing risk of fractures and injuries. Therefore, if until now frequently stosowałaś dieting worth looking into your menu. It is also important regular physical activity. As a result, your bones will be stronger and less prone to breaking.

4. slows down metabolism

Teens and twenties can often eat what they want and act at the same slender figure. With age, your metabolism decreases and maintaining a slim figure is more difficult. After thirty can start to gain weight if you do not take care of your diet and physical activity. When normal weight several kilograms up should not be a problem. You will only have to replace the clothes bigger. If, however, you were always a problem with overweight, it is worth careful. It’s not just a matter of aesthetics, but above all health.

5. Wrinkles

Thirtieth birthday, it’s time to apply the anti-wrinkle prevention. Over the years, the condition of our skin begins to deteriorate. It loses its elasticity. Sooner or later, they will set up its increasingly clear wrinkles. So remember to protect your skin from sunlight. Sunscreen is a necessity. Also drink plenty of water, eat healthy fats and do not go overboard with dieting.

6. It increases the risk of many diseases

With age, the risk increases. Therefore, in their thirties should take care of their health. Take the survey woman internet resources. Stop smoking and limit alcohol. Change for a healthier diet and increase the amount of physical activity. Ensure a sufficient amount of sleep and rest.

Time is ticking. We are not able to stop him. We must come to terms with the changes that occur with age in our body. And although the gray, sluggish metabolism or weaker bones are nothing nice, it does not make sense to break down. Thirtieth birthday is a good time to take care of themselves more. Thanks to preserve the health and beauty for years to come.

Cosmetics that can “grow” at home! What plants should be planted in the care and use?

Cosmetics that can “grow” at home! What plants should be planted in the care and use?

In brief

  • 1. Aloe. Moisturizes and accelerates wound healing
  • 2. basil. Soothes and helps fight the imperfections
  • 3. Mint. It helps fight dandruff and blackheads
  • 4. Gardenia. Rejuvenates, moisturizes and smells
  • 5. A miniature rose. The mask with her participation makes the skin smooth and radiant

Aloe is a succulent, which in our climate can be successfully grown only in home conditions. The plant should be placed in a pot with continuous access to a relatively large amount of light. You do not need it but too often watered. Properties of aloe can be used both in medicine and cosmetics. Alone, at home, you can make a special gel enriched with it. It will accelerate wound healing, moisturizing and przeciwświądowo work – eg. To the face. Just “carve out” from the pulp of aloe leaves. Then move to the mixer and mixed with the crushed vitamin C or lemon juice. That’s all! Such a substance applied to the troublesome enough space. However, one should remember to keep the gel in the fridge!

Some basil is associated only with aromatic spice, but really it can be used in many different ways. Fresh leaves perfect in medicine and cosmetics. They can be rubbed on the skin places where there are imperfections – contribute to their leveling. In addition, they have a soothing effect, thus helping in inflammation, itching or ringworm. Just pour it with hot water and the infusion (eg. Soaking the swab) to treat troublesome place. Growing basil is very simple. It can be grown in the garden or in the house, in a pot. The plant should be placed on the window sill and stay at not less than 5 degrees Celsius. You should also remember that it watered regularly – several times a week.

They have a soothing effect, thus helping in inflammation, itching or ringworm

Mint flavoring is especially and can “excellent” many of the features. Including those that are associated with care. It helps to get rid of blackheads, has a beneficial effect on oily skin, and also supports the fight against dandruff. You just need to know how to use it. The best bet, of course, the fresh leaves. They can be prepared, “sausage” and lean over her face. This will help get rid of blackheads and also refresh the skin. Spearmint oil or chopped, fresh leaves can be added to your shampoo and thoroughly treat the scalp – this will help cope with dandruff and in a natural way. Growing mint, like basil, is very simple. Just hold mint in a pot on the windowsill and watered regularly.

They can be prepared, “sausage” and lean over her face.

Gardenia is a beautiful plant with white flowers, which also can be used in cosmetics. The store is full of all sorts of resources from its addition. But it is worth it to grow in the home, and the leaves and flowers used for treatments. Those who like aromatic baths, they can add them to the water, and the previously “rub” in his hands. Thanks to this fragrance will be intense.

Gardenia moisturizes the skin, and also helps to alleviate depression and calms. It also contains vitamins A, B and C, so you want to chop the leaves and apply it on the face on a mask. This will help to nutrition and hydration, making the skin will look young and healthy. Plant breeding is not complicated. It does not need a lot of sun, so it can be located even in the dark place. In the summer you should pour it abundantly, in the winter and less often.

Some grow roses in the garden, while others rely on the miniature, which grow in pots. When it comes to decorating the interior, they must be carefully nurtured. Bushes should have permanent access to the light, but not too strong, because they quickly wither. We must also take care of it, to always have a damp earth, and from time to time it is worth their leaves sprinkled with water. Rose petals (preferably ground) should be used to create a nourishing mask. You have to mix the cream cheese with the slurry, and to add honey and (optional) lemon juice. Mix thoroughly and apply on the skin. After a few such “treatments” skin will be smoother and nourished Mums Blog.

Duchess Kate is confusingly similar to his mother. Like two drops of water!

Duchess Kate is confusingly similar to his mother. Like two drops of water!

Duchess Kate looks like her mother Carole Middleton

The same face, the same shape of the lips, nose and chin, the same eyes, and even the same shape eyebrows. 27-year-old with a tiny Carole Middleton, Kate looks like her 38-year-old daughter today. “Good genes,” “As Sisters,” “I’ve never seen such a large similarities” – commented fans. “Oh, Kate, in her arms herself” – joked one of the internet users.

Looking at these two women is not hard to see the similarities. Duchess Kate looks exactly like his mother beauty health org. And by the way similarities in the royal family, Kate and her mom are no exception. Prince George looks almost like a princess, when she was the same age. In contrast, when he was younger, Prince George is very much like his dad, William.

Lip augmentation – natural hyaluronic acid. tips


Lip augmentation – natural hyaluronic acid. tips


Lip augmentation is one of the popular aesthetic medicine treatments. The basic technique is to inject lip augmentation fillers to them: foreign (hyaluronic acid, collagen, botox) or particular (fat).


    Lip augmentation with hyaluronic acid is the most popular method of treatment. Hyaluronic acid is a natural constituent of connective tissue and its physiological functions are to increase the strength of the connective tissue, the moistening of tissues, protection against the harmful effects of free radicals of oxygen and controlling the process of wound healing. The use of hyaluronic acid makes the lips are fuller wydatniejsze and firmer.
    Enlarged mouth collagen – collagen, as hyaluronic acid is a substance that occurs naturally in the body.
    Lip augmentation Botox is becoming less popular because of the possible complications after the injection of botulinum toxin.
    Lip augmentation is a procedure own fat, which most women decide on the occasion of liposuction, liposuction or other body parts.


  • Lip augmentation with hyaluronic acid is the most popular method of treatment. Hyaluronic acid is a natural constituent of connective tissue and its physiological functions are to increase the strength of the connective tissue, the moistening of tissues, protection against the harmful effects of free radicals of oxygen and controlling the process of wound healing. The use of hyaluronic acid makes the lips are fuller wydatniejsze and firmer.

  • Enlarged mouth collagen – collagen, as hyaluronic acid is a substance that occurs naturally in the body.

  • Lip augmentation Botox is becoming less popular because of the possible complications after the injection of botulinum toxin.

  • Lip augmentation is a procedure own fat, which most women decide on the occasion of liposuction, liposuction or other body parts.

  • Lip augmentation with hyaluronic acid


    The treatment with hyaluronic acid lip augmentation, as long as it is done by professionals, it is completely safe. During the procedure, the skin of injected hyaluronic acid gel. Injections are selected places so that the acid evenly fill the entire mouth and thus to provide the most natural effect. The results of the modeling paragraph may be limited to the moisture or mild enlargement of the upper lip in order to improve the ratio of the elevation of the lower lip or corners.


    Lip enhancement effects of hyaluronic acid are also improving color lips, mouth asymmetry correction, reducing the signs of aging around the mouth and their hydration and prevent chapping. The procedure is virtually painless, although this is an individual matter, but on request it is possible to use anesthesia in the form of a cream.


    Lip augmentation before and after


    For 24 hours before the treatment should not be taken to limit the use of alcohol and anti-inflammatory drugs and anticoagulants. After the surgery you can immediately return to their daily duties, mostly because when properly conducted surgery the only side effect is lasting up to 24 hours swelling. Immediately after the procedure may sometimes appear swelling, redness, or hematoma. The effects are shown while the week because hyaluronic acid must have time to bind the water.


    How to take care of hyaluronic acid in the mouth? On the day of surgery is indicated slight cooling area of ​​the lips. The next day, a gentle massage can be performed accurately with unwashed hands, which is intended to prevent the accumulation of hyaluronic acid in clumps. Answering the question of how to care for your mouth after enlargement, also should not miss having to give up lipsticks, glosses and creams for the first week after surgery. It is also to avoid hot drinks. Over the next few weeks, it is recommended that the resignation of visits to the sauna and solarium, as well as avoiding sun exposure.


    Artificial mouth hyaluronic acid – side effects


    Swelling and redness around the mouth are normal symptoms after surgery. They can persist for up to a week after surgery, although most swelling out after a few days. However, if the swelling does not go away, sore mouth and appears elevated temperature – a sign to necessarily go to the doctor.


    Other possible complications:


      hematomas in the mouth after hyaluronic acid, which can be formed by puncturing blood vessels during injection of mouth – usually self-absorbed after a few days, and there is no need for medical intervention;
      fibrosis occur when the procedure is performed frequently, using a large amount of bulking agent. The pellets could be seen with the naked eye or can be felt by touch;
      inflammation of the mouth – if left untreated can last for several weeks. In some cases it may be necessary to use hyaluronidase, or a compound which decomposes injected hyaluronic acid.


  • hematomas in the mouth after hyaluronic acid, which can be formed by puncturing blood vessels during injection of mouth – usually self-absorbed after a few days, and there is no need for medical intervention;

  • fibrosis occur when the procedure is performed frequently, using a large amount of bulking agent. The pellets could be seen with the naked eye or can be felt by touch;

  • inflammation of the mouth – if left untreated can last for several weeks. In some cases it may be necessary to use hyaluronidase, or a compound which decomposes injected hyaluronic acid.

  • Natural lip enlargement


    Among women who for various reasons do not want to opt for invasive methods of lip enlargement, are popular household remedies for fuller lips. Here are some effective methods to naturally enlarge lips:


      Massage – just stock up on soft toothbrush. With the help of the brush in circular motions massage her lips. The massage should last about 2 minutes, you should do it every 3-4 days. In this way we get rid of dead skin, improve blood circulation and strengthen the natural lip color. At the end of the massage, nanieśmy lips a little balm, petroleum jelly, or honey moisturizing lipsticks.
      Honey – Honey is a good home means by which our lips become fuller in a natural way. Honey is rich in antioxidants, vitamins, minerals and other healthy nutrients. All these elements are very skin-friendly. Honey also helps to lighten the skin on your lips. Let’s apply pure honey on the lips several times a day and let us leave for 10 minutes. Then wytrzyjmy soft tissue and we apply a natural lip balm ,, and finally rozświetlmy lip gloss and will have fuller lips.
      Peeling mouth – thanks to him we get rid of dead skin, certainly we stir circulation, ujędrnimy lips, and prepare the skin for faster absorption of cosmetics. To perform this small procedure is typically used peels, sugar, almond or coffee. Zoom effect and firming mouth is visible immediately after peeling.
      Ice cube – just grab an ice cube on a towel and make massage her mouth.
      Lip Enhancer – mouth can also zoom in using a special overlay to be applied to the mouth and suck hard. Just a five-minute procedure to mouth became larger and visibly fuller.


  • Massage – just stock up on soft toothbrush. With the help of the brush in circular motions massage her lips. The massage should last about 2 minutes, you should do it every 3-4 days. In this way we get rid of dead skin, improve blood circulation and strengthen the natural lip color. At the end of the massage, nanieśmy lips a little balm, petroleum jelly, or honey moisturizing lipsticks.

  • Massage

  • Honey – Honey is a good home means by which our lips become fuller in a natural way. Honey is rich in antioxidants, vitamins, minerals and other healthy nutrients. All these elements are very skin-friendly. Honey also helps to lighten the skin on your lips. Let’s apply pure honey on the lips several times a day and let us leave for 10 minutes. Then wytrzyjmy soft tissue and we apply a natural lip balm ,, and finally rozświetlmy lip gloss and will have fuller lips.

  • Honey

  • Peeling mouth – thanks to him we get rid of dead skin, certainly we stir circulation, ujędrnimy lips, and prepare the skin for faster absorption of cosmetics. To perform this small procedure is typically used peels, sugar, almond or coffee. Zoom effect and firming mouth is visible immediately after peeling.

  • peeling mouth

  • Ice cube – just grab an ice cube on a towel and make massage her mouth.

  • Ice Cube

  • Lip Enhancer – mouth can also zoom in using a special overlay to be applied to the mouth and suck hard. Just a five-minute procedure to mouth became larger and visibly fuller.

  • Lip enhancer

    Demotivating lyrics that annoy any woman on a diet

    Demotivating lyrics that annoy any woman on a diet

    When deciding on a weight loss, the most afraid of yo-yo effect, because the metabolism of 40. likes to play tricks. Wrongly. A much greater threat turned out to be full of concern and questions the council friends and acquaintances. Therefore, if some strange twist of fate, need tips on how to irritate a few minutes the woman who wants to reduce its size, here they are. Tested on itself!

    1. I wish you to succeed this time

    Geniality unbelievable, is not it? There is nothing more motivating than subtle reminder that this is another attempt that ended earlier this spectacular failure. Apparently thumbs are kept, but defeatism until thick. The only thing missing is to ensure that regardless of the outcome and will remain a beloved donut.

    2. Why is losing weight, if you already have a husband?

    Because as you know the root cause of any actions taken by a woman to find a man. And in the day that manages to entrap him, it becomes a priority to serve you well behaved and furious chases other females. Especially those of childbearing age. Oddity? Undoubtedly. But to hear the comments kept in the style of reasoning can. Unfortunately.

    3. From one cookies yet no one died

    Maybe not, but keep in dietary check will not be easy for sure. There is nothing more annoying than a compulsive desire to feed the people who are on a diet. Unprecedented generosity is often accompanied by a diet evangelization. “You are on a diet based on low glycemic index? It makes no sense, better results, optimal diet.” “Maybe Dr. pomyślałabyś about diet. Dąbrowskiej? These 42 days post fruit and vegetable supposedly pass quickly.”

    4. Do not damage your breast?

    No. On the contrary. I hope that finally no longer looks like a hood over the folds. Do not know why it is still popular belief that breasts immersed in the fatty sheath is more enticing than smaller for firmer breasts. However, you may need to repeat once again: No, it is not so, that the only possible effect of weight loss is a bust in the shape of socks filled with wet sand.

    5. Do you prefer to look young and thin? At a certain age you have to decide on something …

    My favorite among demotywacyjnych comments. Apparently there is no intermediate step. Or pucołowatość juvenile or senile sunken cheeks with deep furrows. And although it is difficult to figure out why this belief in the rejuvenating power of the subcutaneous fat layer, it is even more astonishing is the belief of some that dieting lose pounds with a capacity for self-control of the situation and subconsciously seek to mummification in life.

    6. What will you do as you obwiśnie skin?

    I’ll cut and make into a lampshade. Because at some point lacks the strength to explain that weight loss is a thought that you start to eat fewer calories and move more and do not intend to lose weight at a rate of 10 kg per week. Inhale Exhale.

    7. This means that you will never eat normally?

    No never. Because reasonable reduction in the number of calories assimilated and paying more attention to what they have in their composition of purchased intermediates is completely abnormal. Irritating? Yes. It is impossible not to notice that thinking about diet in terms of “abnormal” style diet, which for this reason should last as short as possible, it happens on both sides of the barricade. And those on a diet, and those who consider it a whim.

    8. How did such an idea, you have trouble with self-acceptance?

    Rather, acceptance of breath after a short przebieżce and even the fact that most of my clothing is made of stretchable material. But nothing translations that at the age postbalzakowskim taking care of the condition is more dictated by common sense and shift the retirement age than vanity. It arouse pity rather full smile. Safer nod and move away. With the remnants of dignity.

    9. Gene not fool!

    There is nothing like a decent log feet. In their podkładaniu aims fluffy part of the family or friends of the psychopathic personality trait. Sometimes the mind is accompanied by the argument of the so-called. thick bones. Take the risk of serious discussion cooling the atmosphere and relaxation contacts. Wait a minute, in fact it sounds more than tempting.

    10. Be careful, look at me a person with a tendency to yo-yo

    So how to hit someone in the face without removing hands from his pocket. As subtle as spitting feet. Can arouse a desire to murder, but a better solution would be to discharge negative emotions even on the treadmill. Because – quite seriously – any, even the most painful attention, you can replace the motivation to even more intensive exercise. Is it working? For me, yes. But with one exception, in the long run, the best solution is, however, positive motivation.